Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Overview
By Janet Enck
One of the most important factors in determining a person's health is their diet. While some may be genetically predisposed to a particular illness, the majority of us can increase our health and well being simply by changing our diets. One diet that deserves some attention is what is known as the alkaline diet.
This diet basically encourages the consumption of foods that produce an alkaline state in the body. The major premise is that since our bodies function best when our blood is slightly alkaline, we should encourage this state by eating alkaline forming foods.
The best source of alkaline foods is the local produce market. Vegetables, especially root and green veggies are the best alkaline producing foods. Almonds, lemons, natural yogurt and bee pollen are other good sources.
The major acid forming foods are all meats and seafood, as well as processed grains. But the biggest offenders are processed foods, soda pop and sugars. Of course, we all know that these are bad for our health. Our goal should be to eliminate these acid-producing foods from our diets. One study suggests that an acidic body may increase the loss of bone mass. That alone should encourage us to give up soda.
But does this mean we have to give up all acid forming foods and eat only alkaline meals? Of course not. A body that is too alkaline is as bad as a body that is too acidic. The key is moderation. If we give up soda and processed foods and make a goal of eating more vegetables and fruits, we automatically improve our health. Occasionally choosing a vegetarian meal over one with meat is also a great idea.
While eating certain foods or following a particular diet won't guarantee you perfect health or freedom from illness, it will help you to feel better and may give your body the edge it needs to fight diseases that may come your way.
To read more about the alkaline diet and to discover other anti-aging tips for both men and women visit http://www.effective-antiaging-tips.com/alkaline-diet.html - You can sign up for The Antiaging Extra, a monthly newsletter that is filled with more anti-aging tips, product suggestions, recipes and ideas to counteract the physical signs of aging.
Article Source: http://EzineArticles.com/?expert=Janet_Enck
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Recipes
By Micah Kurz
Welcome to an article about alkaline diet recipes. First, a little background info on the alkaline diet and then we can get into a few recipes. The alkaline diet was discovered by Dr. Robert Young. Through his study of the blood he found that healthy blood was a direct reflection of a healthy or alkaline diet. So he basically determined foods to be either alkalizing or acid causing. He found that when a person eats foods that are primarily alkalizing the body as a whole runs at an optimum level.
The Alkaline Diet Recipes are recipes that are designed to alkalize the body and therefore would consist only of food that is alkalizing to the body.
It is recommended that you start of your day with alkaline diet recipes that can be blended into a drink. The idea behind this is that the liquid form of these nutrients is more easily assimilated by the body. One of the alkaline diet recipes is as follows:
Super Alkalizing Green Smoothie
1 Cup of Good Water: alkaline water if available(fresh spring water is typically alkaline)
1 cup of organic blueberries
2 large unripe bananas
2handfuls of spinach,kale, chard, or some dark green leafy vegetable
seaweed-arame, kelp, dulse
1 shot of wheat grass juice
Combine the ingredients in a blender with some ice cubes. Mix thoroughly, and enjoy. A delicious start to your list of alkaline diet recipes, this smoothie will supercharge your day.
The next of the alkaline diet recipes is my personal favorite. It is very simple to make and quite tasty.
Spring Salad
Organic Spring Salad Mix
Add whatever greens you lie (kale, chard, spinach, collard)
cucumbers
onions
Summer black radishes
Toss the salad how you like and use this dressing.
Olive oil
fresh squeezed lemon juice
table spoon sea salt
dried crushed basil
dried crushed oregano
The amounts for the above recipe can be adjusted to your liking. The dressing tastes best when it is allowed to sit a day before you use it. Both of these alkaline diet recipes are extremely alkalizing. They contain very alkalizing ingredients.
Another thing that I like to to with my salads and other recipes, is to add freshly sprouted sprouts to them. Sprouting is an easy and extremely cheap way to add super alkalizing and biogenic foods to your alkaline diet recipes. Mung beans, broccoli, and lentils are all very good choices for sprouting. To sprout all you do is soak seeds in a jar overnight. Then you rinse the seeds and drain them 2-3 times a day for around 7 days. Keep the sprouts in a dark room or covered with NO light until the last day. Then set them in a spot where they can get moderate sunlight for about six hours. You will notice that they start to turn green from as they begin to produce chlorophyll. Finally, add the sprouts to your favorite alkaline diet recipes and enjoy!
For more recipes and tons more info on the alkaline diet please visit: Alkaline Diet
Article Source: http://EzineArticles.com/?expert=Micah_Kurz
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Tips to Make the Alkaline Diet Successful For You - Incorporate the Program in Your Daily Life
By Harold McDaniels
Success refers to that feeling of accomplishment after one struggle in your life. In any way we can, we always strive to be successful in everything we do. We just have to push the limits or go beyond what we think we can do. Going on an alkaline diet can be your health struggle to lead you to weight loss success.
You might think that learning the hardest way is always the best way to get rid of acidic foods that make you unhealthy. Don't take this too seriously, though. It will be easiest if you pay attention to these tips on how the starvation plan will ensure a thriving lifestyle for the rest of your days.
This cut-down involves 80% of your total regular food intake. Eating a lot of fruits and vegetables is the easiest way to meet this cut-down, but don't limit yourself to these two food groups. There are other ways to successfully accomplish your plan.
• Drink a lot of water and citrus-rich juices. Squeeze a tangerine or a lemon into a glass of water habitually. Lemonades are must-haves when undergoing successfully the reducing
• Instead of bread, treat yourself to sautéed or salad vegetables. Prepare a huge bowl of large cabbage or broccoli salad since these vegetables help intensify your body's pH level.
• Have fresh apples or peaches. As much as possible, do away with snacks that have higher amount of acid substances.
• Eat fish and lamb as substitutes for the usual pork or beef
• Chicken, cooked in various ways, can also serve as a healthy alternative for meaty viands.
• Deputize Millet or Quinoa for wheat-enriched foods. Avoid eating white bread since they have high levels of acid.
• Add greenish food supplements such as Miso and Broth to any dish. Both of these ingredients help invigorate the alkaline levels of your body.
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