Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Best Diet For Weight-Loss
By Yuri Elkaim
Have you ever wondered why certain people don't have to worry about losing weight? They just have a beautiful, glowing, and fit body, while enjoying boundless energy?
Well, their secret lies in what they do and do not eat!
The foods you put into your body ultimately determines how you look, feel, and function. Most people attribute getting sick or lacking energy to "external" factors such as the latest "bug" or the aging process, respectively, but fail to realize that what's happening inside their body at a cellular level is much more important.
Your body (your blood specifically) is constantly working to maintain a slightly alkaline pH in order to function properly. When this pH gets out of balance (ie. becomes acidic), your energy is depleted, you more readily pack on weight, and you experience problems such as fatigue, stress, depression, and various diseases.
Unfortunately, the modern Western lifestyle and diet has led most people to live in an overly acidic state. This has led to numerous health problems.
Acid-Forming Foods Are...
Ideally, we should be following a healthy diet that is 80% alkaline and 20% acidic. Obviously, this is not the case for most people. In fact, it's the complete opposite. Unfortunately, our society enjoys the most acid forming foods such as milk and dairy products, meat and animal products, and refined grains. At the same time, the vast majority of North Americans consume less than the recommended amount of alkalizing fruits and vegetables.
The following are just two of the numerous consequences of eating a nutrient void, acid-forming diet.
Acidosis and Weight Loss
When your blood becomes too acidic, your body goes to great lengths to protect its vital organs and tisues by storing the excess acid into your fat cells. More acid, means more storage needed. Therefore, your fat stores grow in size to accommodate the extra acid.
To lose weight for good, then, you should adopt an alkaline diet that will cleanse your body of acid.
Cancer Cannot Grow in an Alkaline Environment
Alkalinity increases the oxygen in your body. The Nobel Prize winning work (1931) of Dr. Otto Warburg showed that cells weaken, mutate, or die in the absence of oxygen. Several years later, 2-time Nobel Prize winner Dr. Linus Pauling was the first to show that cancer cells are unable grow in an oxygen-rich, alkaline environment.
When your body is alkaline, you create an environment for it to thrive, to feel energized, and to prevent disease.
How to Alkalize Your Body to Lose Weight For Good!
1. Minimize your intake of acid-forming foods such as refined sugars, dairy, meat, and most other animal products.
2. Eat more greens. Green vegetables are your greatest source of alkalinity!
Challenge yourself to eat one green salad and/or one green juice each day. After just a few days, see how you look and feel! Some ideas include wheat or barley grass shots, and fresh juice made from kale, parsley, celery, cucumber, apple, lemon, and ginger.
3. Start your day with a glass of lemon water. Contrary to what you might think, lemon is actually alkalizing once metabolized. Adding fresh-squeezed lemon to a tall glass of water is one of the easiest ways to immediately add alkalinity to your body.
Yuri Elkaim is one of the world's leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
Article Source: http://EzineArticles.com/?expert=Yuri_Elkaim
Recommended ProgramThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet - Not Just Helping in Losing Weight But Also Increasing Energy
By Harold McDaniels
An alkaline diet is aimed at increasing the energy level and preventing health problems like breast cysts, headaches, irritability, and anxiety. When followed regularly, it can be helpful in preventing osteoporosis, kidney stones, and muscle degeneration. Alkaline Diet has 80% whole grains and 20 % fresh vegetables and fruits. Common alkaline-forming foods are mangoes, watermelons, lemons, dates, figs, limes, kiwis, grapes, pineapples, umeboshi plums, kelp, papayas, parsley, seaweeds, endives, and asparagus.
You can start by preparing a glass of lemon water using lukewarm water. Slices of tomatoes with avocados in the mid-morning can be great too. A green salad that includes sprouts, cucumber, radish, and soy nuts as toppings makes an excellent alkaline lunch. Later for dinner, fresh fruit in lemon juice with mint, almonds, and ginger is a healthy spree. When you eat alkaline-forming foods, your plan of losing weight is revved up. It also increases your energy level as the body shifts its pH level and oxygenates your system.
The pH level is a scale used in measuring the acidity of the body. For the body to be healthy, its pH level should be maintained at 7.35. The pH level does not only depend on eating foods. The mental lifestyle also plays a part. By engaging in yoga, tai chi, or meditation, your mental capacity is given a healthy boost. Breathing in and out also helps in the circulation of the blood, especially in oxygenation. Oxygen is useful in eliminating acidic carbon dioxide from the body. Your blood can also be alkalized by taking a cold shower, as cooler temperatures increase the alkalinity of the body.
Crucially important in alkalizing the body is detoxification. While cleansing the body, it is recommended to drink more than a gallon of water a day to assist in flushing out the toxins. When eating, choose raw and green vegetables particularly spinach, salad cucumbers, and kale.
It is significant to maintain the pH level in the body. The ideal ph level mentioned earlier is slightly alkaline. Alkaline minerals are important in keeping the body healthy. It aids in digestion and building the body's defense. An acidic body (having a pH level of below 7.0) can contract diseases like cancer or cysts.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Recommended ProgramThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
How Does the Alkaline Diet Help You Lose Weight? Evidence to Let You Know
By Harold McDaniels
One of the most controversial issues in health today is the issue of weight. With programs sprouting up everywhere, recommending everything from calorie reduction to meal plans named after popular places, where exactly should you look for the solution to terrors found on the bathroom scale? One of the best solutions that have yet to be discovered by most people is the secret of alkaline diets.
A study fondly remembered as the 'salivating dogs' and conducted by Ivan Pavlov discovered that fat deposits in the body are not really the result of excess eating, but eating the wrong kind of food. For a long time, many people have believed that fat is the result of overeating and can, therefore, only be solved by reduction through potentially dangerous drugs and other pseudo-medical practices. However, Pavlov, in his study involving dogs fed with various food types, realized that excess weight is only the result of too much acidic food.
Acid accounts for much of the weight in the body. Fat, many practitioners now argue, is only the body's natural mechanism to compensate for the excess acids that people now ingest. Aside from fat, the other harmful effects are the reduction of calcium from your very own bones, because calcium is a fantastic anti-acid. The effects on the bones are grave, however, leading to easy fractures and potential osteoporosis in the future.
Instead of starving yourself again with another unproven diet, try one that has been backed by scientific study, and start with your high-alkaline diet coupled with plenty of ionized water. Among the popular food items you should indulge in are beets, broccoli, ginger, sea salt, chili pepper, carrot, cabbage, cucumber, and more.
With research, you can find high- alkaline foods in every food group. So go ahead, start the diet and start losing real weight.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Recommended ProgramThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet - Are High Dosages Right For You?
By Harold McDaniels
Many diets have sprung up to satisfy the growing desire to fight obesity and be on the way to a slimmer body. One of the least recognized purposes of these eating plans is to live a healthier life. Instead of just looking at the mirror and checking out your waist line, look into other symptoms:
- Frequent colds and flu
- Excessive mucous production
- Nasal congestion
- Lack of energy
- Headache
- Cysts in the ovaries or the breast and other reproductive areas
- Anxiety, nervousness, irritability
The main reason for the unhealthy, overweight bodies that many people have today is the type of food we eat. Studies that compare the diets of early peoples with ours have shown startling conclusions. The food we eat today are radically different from the food prehistoric humans ate. Back then, food consumption mirrored the alkaline levels in the bloodstream, resulting to healthier and slimmer bodies. Today, people eat food saturated with fat, sugar, salt, and acids. These were not naturally found in the environment and our artificially adapted to by our taste buds.
The high acid content of modern food has led to bad health. Studies, however, have shown that high alkaline diets not only reduce weight, but also help maintain a healthy overall physique.
Dosage is simply a matter of choosing the right kind of food. From proteins to spices, there are actually a large variety of foods which can constitute a filling and delicious high alkaline diet. And because it seeks to return the body to its original alkaline levels, it can be used by most people except those with chronic kidney failure and heart diseases that are treated with potassium. So go ahead, consult your doctor and start on the road to health.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
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