The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
How Does the Alkaline Diet Help You Lose Weight? Evidence to Let You Know
By Harold McDaniels
One of the most controversial issues in health today is the issue of weight. With programs sprouting up everywhere, recommending everything from calorie reduction to meal plans named after popular places, where exactly should you look for the solution to terrors found on the bathroom scale? One of the best solutions that have yet to be discovered by most people is the secret of alkaline diets.
A study fondly remembered as the 'salivating dogs' and conducted by Ivan Pavlov discovered that fat deposits in the body are not really the result of excess eating, but eating the wrong kind of food. For a long time, many people have believed that fat is the result of overeating and can, therefore, only be solved by reduction through potentially dangerous drugs and other pseudo-medical practices. However, Pavlov, in his study involving dogs fed with various food types, realized that excess weight is only the result of too much acidic food.
Acid accounts for much of the weight in the body. Fat, many practitioners now argue, is only the body's natural mechanism to compensate for the excess acids that people now ingest. Aside from fat, the other harmful effects are the reduction of calcium from your very own bones, because calcium is a fantastic anti-acid. The effects on the bones are grave, however, leading to easy fractures and potential osteoporosis in the future.
Instead of starving yourself again with another unproven diet, try one that has been backed by scientific study, and start with your high-alkaline diet coupled with plenty of ionized water. Among the popular food items you should indulge in are beets, broccoli, ginger, sea salt, chili pepper, carrot, cabbage, cucumber, and more.
With research, you can find high- alkaline foods in every food group. So go ahead, start the diet and start losing real weight.
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The Secrets of the Alkaline Diet
By Jeff Behar
How the Alkaline Diet Works
The alkaline diet offers a simple, basic understanding of what causes the body to become 'out of balance'. Through what has become the typical Western diet largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine, millions of us have created a hostile, acidic environment within our bodies.
The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.
When our pH level is unbalanced, almost any area of our bodies can be negatively affected creating results such as cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging as well as problems with our nervous system, cardiovascular system and muscles.
The nature of body varies but most of us should aim to eat 75-80% alkaline foods anda maximum of 20-25% acid forming foods.
What Food is Allowed
To begin to alkaline diet it is important to start consuming alkaline foods and drinks while eliminating acidifying foods and drinks from your diet. As a rough guide you should try to remember:
- Vegetables (spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc)
- Essential Fats (such as Udo's Choice, Flax/Linseed, Evening Primrose, Olive Oil, Avocado Oil etc)
- Fruits (ONLY - Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado)
- Soy, Grasses and Sprouts
What Food is Not Allowed
Sugar, dairy, meat (apart from fish occasionally or when transitioning), caffeine, alcohol, tobacco, wheat, yeast, fruit (apart from those mentioned above), bad fats (saturated, trans fatty acids, hydrogenated) and salt.The most effective way to reverse the trend of over-acidification is to 'cleanse' the body of toxins and rapidly create an alkaline environment in which the body can heal itself. Cleansing is a natural, holistic method of healing in which the body detoxifies itself and regenerates healthy vibrant cells, effectively becoming more alkalized.
USDA Study has shown Alkaline foods prevent muscle and bone loss. Alkaline diet is similar to a practice in the traditional Chinese medicinal diet, in which patients with minor illness is made to eat vegetables or fruits and forgo nuts and meat, a practice called "quench the fire".
Additional Suggested Health Benefits
According to some alternative medicine practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out.
- Lack of energy
- Excessive mucous production
- Nasal congestion
- Frequent colds and flu
- Anxiety, nervousness, irritability
- Ovarian cysts, polycystic ovaries, benign breast cysts
Potential Risks of the Alkaline Diet
The Alkaline diet (also known as the alkaline acid diet and the acid alkaline diet) is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity (the "pH balance") of one's body. In recent years it has been a popular topic among authors of diet and nutrition.
The common belief among most medical practitioners, however, is that the blood alkalinity (pH) is not significantly affected by diet, except for pathological cases (e.g., of ketoacodos produced by diabetes). Without well designed human research studies showing that these diets actually do what they say they can, qualified dietitians, nutritionists and other health care professionals have not recommended these diets to their patients.
What the Experts Say About the Alkaline Diet
Although conventional doctors do believe that increasing consumption of fruit and vegetables and reducing one's intake of meat, salt, and refined grains is beneficial to health, most conventional doctors do not believe that an acid-producing diet is the foundation of chronic illness. In conventional medicine, there is evidence, however, that alkaline diets may help prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.
Jeff Behar, MS, MBA regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, women's health, weight management, weight loss, vitamins and supplements and alternative medicine. His work also often appears in several of the major health and fitness newsletters, blogs, RSS Feeds, as well as print magazines, and many other online health, nutrition,and fitness websites, like http://www.musclemagfitness.com and http://www.jeffbehar.com just to name a few.
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Fight Cancer With the Alkaline Diet
By Ben A Dixon
Do you know that global cancer rates could increase by 50% to 15 million by 2020? Cancer has been the leading cause of death worldwide for a long time. Cancer was responsible with 13% of deaths globally.
You can prevent cancer with alkaline diet and proper lifestyle away from various vices
Tips to fight cancer
1. You can try and boost your immune system so you can prevent cancer. One way is to take multivitamins and eat vegetables rich in nutrients.
2. Take food rich in lycopine. Tomato based dishes are a great source of ample lycopine for your body.
3. See a doctor for regular check-ups. There are a lot of types of cancers that you won't be able to detect with professional medical help. So it's better to seek the help of your physician. Take advantage of your local medical services.
4. Stay away from alcohol and artificially flavored food stuffs to avoid congesting your body with junk and free radicals.
5. Stay away from burnt meat. As much as possible, eat vegetable dishes. It is nutritious and it tastes great too.
Cancer and alkaline diet solution
You can avoid cancer with alkaline diet and a few minor lifestyle changes. If you feel sluggish, tired, and sick all the time, try changing your food intake. You will see the difference in your body. You will lose weight and feel younger and vigorous. Your life will be energetic and full of youthful vitality.
Even if you do not suspect you have cancer, alkaline diet is a great solution to help you feel young and reverse the aging process. With the combination of a balance diet and some daily exercise routines, you'll feel different over-all about your health. You will have a trim body in about a month.
Try to be cancer free with the alkaline diet, or just feel strong and healthy. Remember that a slightly alkaline body is crucial for good health. Very acidic bodies are fertile breeding grounds for a lot of forms of chronic illnesses. That is why you need to balance the pH of your body. Try to alkalize your body with a good diet to spare yourself from emotional pain and financial waste of a yo-yo diet.
Avoid stress with a healthy lifestyle and a balance diet. You don't have to break your old eating patterns with an alkaline diet. You don't even have to give up drinking a bottle or two. All you have to do is keep eating additional alkaline food.