Pro Or Con " Alkaline Diet " By Health Experts: July 2009

Tuesday, July 28, 2009

The Alkaline Diet

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

How Does the Alkaline Diet Help You Lose Weight? Evidence to Let You Know
By Harold McDaniels

One of the most controversial issues in health today is the issue of weight. With programs sprouting up everywhere, recommending everything from calorie reduction to meal plans named after popular places, where exactly should you look for the solution to terrors found on the bathroom scale? One of the best solutions that have yet to be discovered by most people is the secret of alkaline diets.

A study fondly remembered as the 'salivating dogs' and conducted by Ivan Pavlov discovered that fat deposits in the body are not really the result of excess eating, but eating the wrong kind of food. For a long time, many people have believed that fat is the result of overeating and can, therefore, only be solved by reduction through potentially dangerous drugs and other pseudo-medical practices. However, Pavlov, in his study involving dogs fed with various food types, realized that excess weight is only the result of too much acidic food.

Acid accounts for much of the weight in the body. Fat, many practitioners now argue, is only the body's natural mechanism to compensate for the excess acids that people now ingest. Aside from fat, the other harmful effects are the reduction of calcium from your very own bones, because calcium is a fantastic anti-acid. The effects on the bones are grave, however, leading to easy fractures and potential osteoporosis in the future.

Instead of starving yourself again with another unproven diet, try one that has been backed by scientific study, and start with your high-alkaline diet coupled with plenty of ionized water. Among the popular food items you should indulge in are beets, broccoli, ginger, sea salt, chili pepper, carrot, cabbage, cucumber, and more.

With research, you can find high- alkaline foods in every food group. So go ahead, start the diet and start losing real weight.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

The Secrets of the Alkaline Diet
By Jeff Behar

How the Alkaline Diet Works

The alkaline diet offers a simple, basic understanding of what causes the body to become 'out of balance'. Through what has become the typical Western diet largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine, millions of us have created a hostile, acidic environment within our bodies.

The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.

When our pH level is unbalanced, almost any area of our bodies can be negatively affected creating results such as cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging as well as problems with our nervous system, cardiovascular system and muscles.

The nature of body varies but most of us should aim to eat 75-80% alkaline foods anda maximum of 20-25% acid forming foods.

What Food is Allowed

To begin to alkaline diet it is important to start consuming alkaline foods and drinks while eliminating acidifying foods and drinks from your diet. As a rough guide you should try to remember:

Vegetables (spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc)
Salads
Essential Fats (such as Udo's Choice, Flax/Linseed, Evening Primrose, Olive Oil, Avocado Oil etc)
Fruits (ONLY - Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado)
Soy, Grasses and Sprouts

What Food is Not Allowed

Sugar, dairy, meat (apart from fish occasionally or when transitioning), caffeine, alcohol, tobacco, wheat, yeast, fruit (apart from those mentioned above), bad fats (saturated, trans fatty acids, hydrogenated) and salt.The most effective way to reverse the trend of over-acidification is to 'cleanse' the body of toxins and rapidly create an alkaline environment in which the body can heal itself. Cleansing is a natural, holistic method of healing in which the body detoxifies itself and regenerates healthy vibrant cells, effectively becoming more alkalized.

Known Benefits

USDA Study has shown Alkaline foods prevent muscle and bone loss. Alkaline diet is similar to a practice in the traditional Chinese medicinal diet, in which patients with minor illness is made to eat vegetables or fruits and forgo nuts and meat, a practice called "quench the fire".

Additional Suggested Health Benefits

According to some alternative medicine practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out.

Lack of energy
Excessive mucous production
Nasal congestion
Frequent colds and flu
Anxiety, nervousness, irritability
Ovarian cysts, polycystic ovaries, benign breast cysts
Headache

Potential Risks of the Alkaline Diet

The Alkaline diet (also known as the alkaline acid diet and the acid alkaline diet) is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity (the "pH balance") of one's body. In recent years it has been a popular topic among authors of diet and nutrition.

The common belief among most medical practitioners, however, is that the blood alkalinity (pH) is not significantly affected by diet, except for pathological cases (e.g., of ketoacodos produced by diabetes). Without well designed human research studies showing that these diets actually do what they say they can, qualified dietitians, nutritionists and other health care professionals have not recommended these diets to their patients.

What the Experts Say About the Alkaline Diet

Although conventional doctors do believe that increasing consumption of fruit and vegetables and reducing one's intake of meat, salt, and refined grains is beneficial to health, most conventional doctors do not believe that an acid-producing diet is the foundation of chronic illness. In conventional medicine, there is evidence, however, that alkaline diets may help prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.

Jeff Behar, MS, MBA regularly writes about hot topics in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, women's health, weight management, weight loss, vitamins and supplements and alternative medicine. His work also often appears in several of the major health and fitness newsletters, blogs, RSS Feeds, as well as print magazines, and many other online health, nutrition,and fitness websites, like http://www.musclemagfitness.com and http://www.jeffbehar.com just to name a few.

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Fight Cancer With the Alkaline Diet
By Ben A Dixon Platinum Quality Author

Do you know that global cancer rates could increase by 50% to 15 million by 2020? Cancer has been the leading cause of death worldwide for a long time. Cancer was responsible with 13% of deaths globally.

You can prevent cancer with alkaline diet and proper lifestyle away from various vices

Tips to fight cancer

1. You can try and boost your immune system so you can prevent cancer. One way is to take multivitamins and eat vegetables rich in nutrients.

2. Take food rich in lycopine. Tomato based dishes are a great source of ample lycopine for your body.

3. See a doctor for regular check-ups. There are a lot of types of cancers that you won't be able to detect with professional medical help. So it's better to seek the help of your physician. Take advantage of your local medical services.

4. Stay away from alcohol and artificially flavored food stuffs to avoid congesting your body with junk and free radicals.

5. Stay away from burnt meat. As much as possible, eat vegetable dishes. It is nutritious and it tastes great too.

Cancer and alkaline diet solution

You can avoid cancer with alkaline diet and a few minor lifestyle changes. If you feel sluggish, tired, and sick all the time, try changing your food intake. You will see the difference in your body. You will lose weight and feel younger and vigorous. Your life will be energetic and full of youthful vitality.

Even if you do not suspect you have cancer, alkaline diet is a great solution to help you feel young and reverse the aging process. With the combination of a balance diet and some daily exercise routines, you'll feel different over-all about your health. You will have a trim body in about a month.

Try to be cancer free with the alkaline diet, or just feel strong and healthy. Remember that a slightly alkaline body is crucial for good health. Very acidic bodies are fertile breeding grounds for a lot of forms of chronic illnesses. That is why you need to balance the pH of your body. Try to alkalize your body with a good diet to spare yourself from emotional pain and financial waste of a yo-yo diet.

Avoid stress with a healthy lifestyle and a balance diet. You don't have to break your old eating patterns with an alkaline diet. You don't even have to give up drinking a bottle or two. All you have to do is keep eating additional alkaline food.

Whether or not you suspect you have cancer, alkaline diet will help you stay fit and right. You can learn more about alkaline diet from a credible professional if you click http://acidalkalinediet.org

Article Source: http://EzineArticles.com/?expert=Ben_A_Dixon

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The Alkaline Diet

Alkaline Diet Overview
By Janet Enck

One of the most important factors in determining a person's health is their diet. While some may be genetically predisposed to a particular illness, the majority of us can increase our health and well being simply by changing our diets. One diet that deserves some attention is what is known as the alkaline diet.

This diet basically encourages the consumption of foods that produce an alkaline state in the body. The major premise is that since our bodies function best when our blood is slightly alkaline, we should encourage this state by eating alkaline forming foods.

The best source of alkaline foods is the local produce market. Vegetables, especially root and green veggies are the best alkaline producing foods. Almonds, lemons, natural yogurt and bee pollen are other good sources.

The major acid forming foods are all meats and seafood, as well as processed grains. But the biggest offenders are processed foods, soda pop and sugars. Of course, we all know that these are bad for our health. Our goal should be to eliminate these acid-producing foods from our diets. One study suggests that an acidic body may increase the loss of bone mass. That alone should encourage us to give up soda.

But does this mean we have to give up all acid forming foods and eat only alkaline meals? Of course not. A body that is too alkaline is as bad as a body that is too acidic. The key is moderation. If we give up soda and processed foods and make a goal of eating more vegetables and fruits, we automatically improve our health. Occasionally choosing a vegetarian meal over one with meat is also a great idea.

While eating certain foods or following a particular diet won't guarantee you perfect health or freedom from illness, it will help you to feel better and may give your body the edge it needs to fight diseases that may come your way.

To read more about the alkaline diet and to discover other anti-aging tips for both men and women visit http://www.effective-antiaging-tips.com/alkaline-diet.html - You can sign up for The Antiaging Extra, a monthly newsletter that is filled with more anti-aging tips, product suggestions, recipes and ideas to counteract the physical signs of aging.

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Alkaline Diet Recipes
By Micah Kurz

Welcome to an article about alkaline diet recipes. First, a little background info on the alkaline diet and then we can get into a few recipes. The alkaline diet was discovered by Dr. Robert Young. Through his study of the blood he found that healthy blood was a direct reflection of a healthy or alkaline diet. So he basically determined foods to be either alkalizing or acid causing. He found that when a person eats foods that are primarily alkalizing the body as a whole runs at an optimum level.

The Alkaline Diet Recipes are recipes that are designed to alkalize the body and therefore would consist only of food that is alkalizing to the body.

It is recommended that you start of your day with alkaline diet recipes that can be blended into a drink. The idea behind this is that the liquid form of these nutrients is more easily assimilated by the body. One of the alkaline diet recipes is as follows:

Super Alkalizing Green Smoothie

1 Cup of Good Water: alkaline water if available(fresh spring water is typically alkaline)

1 cup of organic blueberries

2 large unripe bananas

2handfuls of spinach,kale, chard, or some dark green leafy vegetable

seaweed-arame, kelp, dulse

1 shot of wheat grass juice

Combine the ingredients in a blender with some ice cubes. Mix thoroughly, and enjoy. A delicious start to your list of alkaline diet recipes, this smoothie will supercharge your day.

The next of the alkaline diet recipes is my personal favorite. It is very simple to make and quite tasty.

Spring Salad

Organic Spring Salad Mix

Add whatever greens you lie (kale, chard, spinach, collard)

cucumbers

onions

Summer black radishes

Toss the salad how you like and use this dressing.

Olive oil

fresh squeezed lemon juice

table spoon sea salt

dried crushed basil

dried crushed oregano

The amounts for the above recipe can be adjusted to your liking. The dressing tastes best when it is allowed to sit a day before you use it. Both of these alkaline diet recipes are extremely alkalizing. They contain very alkalizing ingredients.

Another thing that I like to to with my salads and other recipes, is to add freshly sprouted sprouts to them. Sprouting is an easy and extremely cheap way to add super alkalizing and biogenic foods to your alkaline diet recipes. Mung beans, broccoli, and lentils are all very good choices for sprouting. To sprout all you do is soak seeds in a jar overnight. Then you rinse the seeds and drain them 2-3 times a day for around 7 days. Keep the sprouts in a dark room or covered with NO light until the last day. Then set them in a spot where they can get moderate sunlight for about six hours. You will notice that they start to turn green from as they begin to produce chlorophyll. Finally, add the sprouts to your favorite alkaline diet recipes and enjoy!

For more recipes and tons more info on the alkaline diet please visit: Alkaline Diet

Article Source: http://EzineArticles.com/?expert=Micah_Kurz

Tips to Make the Alkaline Diet Successful For You - Incorporate the Program in Your Daily Life
By Harold McDaniels

Success refers to that feeling of accomplishment after one struggle in your life. In any way we can, we always strive to be successful in everything we do. We just have to push the limits or go beyond what we think we can do. Going on an alkaline diet can be your health struggle to lead you to weight loss success.

You might think that learning the hardest way is always the best way to get rid of acidic foods that make you unhealthy. Don't take this too seriously, though. It will be easiest if you pay attention to these tips on how the starvation plan will ensure a thriving lifestyle for the rest of your days.

This cut-down involves 80% of your total regular food intake. Eating a lot of fruits and vegetables is the easiest way to meet this cut-down, but don't limit yourself to these two food groups. There are other ways to successfully accomplish your plan.

• Drink a lot of water and citrus-rich juices. Squeeze a tangerine or a lemon into a glass of water habitually. Lemonades are must-haves when undergoing successfully the reducing
• Instead of bread, treat yourself to sautéed or salad vegetables. Prepare a huge bowl of large cabbage or broccoli salad since these vegetables help intensify your body's pH level.
• Have fresh apples or peaches. As much as possible, do away with snacks that have higher amount of acid substances.
• Eat fish and lamb as substitutes for the usual pork or beef
• Chicken, cooked in various ways, can also serve as a healthy alternative for meaty viands.
• Deputize Millet or Quinoa for wheat-enriched foods. Avoid eating white bread since they have high levels of acid.
• Add greenish food supplements such as Miso and Broth to any dish. Both of these ingredients help invigorate the alkaline levels of your body.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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the Alkaline Diet

3 Dangers of the Alkaline Diet - Facts You Should Know to Avoid Future Problems
By Harold McDaniels

Alkaline Diet is gaining popularity among dieters and health-conscious people. It should not come as a surprise for this diet is efficient in enabling the body to reach its optimal health, increase the energy level, and attain general wellness of being. However, like all other diets, Alkaline Diet has also its share of dangers. We give you the top three dangers so you can avoid falling into the pitfalls of this diet.

1. Eating all alkaline-forming foods alone may not be healthy. The body also needs certain types and amount of acid-forming foods. To be balanced, it is recommended to eat particular foods that supply the nutrients which the body needs.

2. Alkalizing the diet does not complete the essential nutrients to achieve optimal health.Nutrients such as omega 3 and other crucial fatty acids are not found in alkaline foods. Needless to say, any person who is conscious of his health knows that he needs the nutrients from all food groups with exceptions on meats and dairy products. Hence, eating foods that supply acid minerals and alkaline minerals to the body is also significant.

3. Plastic and plastic products are poison. When you drink water or juice from a plastic container, you are also drinking residues or remnants of plastic poison. This also holds true when you eat food that is stored in plastic. This is one fact you need to accept. The body is exposed to all kinds of toxins from almost anything that touches and enters our body.

When you buy alkaline products from the web, make sure that your source is legitimate. Equally important also is having the PH level test kit to ensure you have the right ph level. Alkalizing the diet may be good when done moderately.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

By Harold McDaniels

The alkaline diet is a persuasive way to treat your digestive concerns. Healthy meals are must-haves for you to protect yourself against physical spoil. With this healthy meal plan, you can indulge yourself in recipes that are not only delicious and invigorating, but also helpful in alkalizing cut down. These may even serve as your comfort food when feeling down. All these recipes help alkalize the body to make you live a completely healthy life.

• Spring Salad. Prepare an organic spring salad mix of your choice and simply add green vegetables of your choice. Also add in some cucumbers, onions, black radishes, olive oil, freshly squeezed lemon juice, one tablespoon of sea salt, dried crushed basil, and oregano. Toss all the ingredients in and you have a tasty, enjoyable spring salad.
• Hummus Alkalizing Dish. Prepare chick peas, garlic lemon juice, tahimi paste, and olive oil. Mix them altogether in a mixer and add some salt and pepper for flavoring. Your hummus is ready for dining.
• Broccoli Soup. Prepare steamed broccoli and place it in a blender with spinach, red onions, broccoli, and a celery stick.
• Missed Vegetable Soup. Prepare a variety of raw vegetables of your choice and mix them together in a blender with a hot vegetable stock.
• Lime Chill Stir Fry. Crush coriander, chillies, and freshly squeezed lime juice together to form a sauce. Stir fried broccoli, beans, peas, and cabbages until they get soft and taste crunchy. Pour the sauce over the vegetables and use this as a topping over rice.
• Super Alkalizing Green Smoothie. Prepare one cup of water, one cup of organic blueberries, two large unripe bananas, two handfuls of spinach, kale, card, sea weed constituents or dark green leafy vegetables, and a glass of wheat grass juice. Combine all the ingredients in a blender containing several pieces of ice cubes. Mix them altogether thoroughly and now you can enjoy the smoothie over dinner.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Alkaline Diet - Not Just Helping in Losing Weight But Also Increasing Energy
By Harold McDaniels

An alkaline diet is aimed at increasing the energy level and preventing health problems like breast cysts, headaches, irritability, and anxiety. When followed regularly, it can be helpful in preventing osteoporosis, kidney stones, and muscle degeneration. Alkaline Diet has 80% whole grains and 20 % fresh vegetables and fruits. Common alkaline-forming foods are mangoes, watermelons, lemons, dates, figs, limes, kiwis, grapes, pineapples, umeboshi plums, kelp, papayas, parsley, seaweeds, endives, and asparagus.

You can start by preparing a glass of lemon water using lukewarm water. Slices of tomatoes with avocados in the mid-morning can be great too. A green salad that includes sprouts, cucumber, radish, and soy nuts as toppings makes an excellent alkaline lunch. Later for dinner, fresh fruit in lemon juice with mint, almonds, and ginger is a healthy spree. When you eat alkaline-forming foods, your plan of losing weight is revved up. It also increases your energy level as the body shifts its pH level and oxygenates your system.

The pH level is a scale used in measuring the acidity of the body. For the body to be healthy, its pH level should be maintained at 7.35. The pH level does not only depend on eating foods. The mental lifestyle also plays a part. By engaging in yoga, tai chi, or meditation, your mental capacity is given a healthy boost. Breathing in and out also helps in the circulation of the blood, especially in oxygenation. Oxygen is useful in eliminating acidic carbon dioxide from the body. Your blood can also be alkalized by taking a cold shower, as cooler temperatures increase the alkalinity of the body.

Crucially important in alkalizing the body is detoxification. While cleansing the body, it is recommended to drink more than a gallon of water a day to assist in flushing out the toxins. When eating, choose raw and green vegetables particularly spinach, salad cucumbers, and kale.

It is significant to maintain the pH level in the body. The ideal ph level mentioned earlier is slightly alkaline. Alkaline minerals are important in keeping the body healthy. It aids in digestion and building the body's defense. An acidic body (having a pH level of below 7.0) can contract diseases like cancer or cysts.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Alkaline Diet and Arthritis - Weight Loss to Relieve Health Problems
By Harold McDaniels

Arthritis can be more than a living hell. People with arthritis have difficulty moving their arms and legs normally. Though there are widely available medicinal treatments for arthritis, such as anti-arthritis relievers, there is a healthier, natural way to get rid of it.

The alkaline diet has several good benefits for people experiencing body pain due to arthritis. How can this weight reduction plan become helpful for people with arthritis?

The pain caused by arthritis is dreadful. This intense pain only distracts your mind off work and the more important things. You can remedy this problem by limiting yourself from carrying excessive weight of materials. If you experience arthritis during work, ask your supervisor or any authority figure for a day off. You need to take a break to relax your joints.

The rebound technique is a recently discovered method that tops the lineup of arthritis remedies. This was created specifically for arthritic persons. It is precisely linked to the alkalizing method of fasting and exercise. With the rebound technique, you bounce back to your shape by following the alkaline diet while exercising regularly. Arthritics have continuously relieved themselves through the rebound method.

The rebound technique has eventually influenced the diet plan of many arthritics. It also helps alkalize and detoxify the body, especially the strained parts.

Curing arthritis doesn't only involve taking supplements and relievers to gain pain-free joint movement. The alkalizing way of dieting also sets a wide space for arthritics. Also, take care to fulfill your recommended dietary allowances and stick to less salts if you are committed to alkalize dieting.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

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Monday, July 27, 2009

Alkaline Diet

Alkaline Diet Foods - Living the Better Life
By Bryan Dixon Platinum Quality Author

Did you know that eating alkaline diet foods can bring you better health? Yes, when we speak of alkaline food, we're talking about the kinds of food that we can get from nature. These include fresh fruits and vegetables, grains, herbs, honey, and other natural food. Why are these good for the body?

Alkaline-rich food leave alkaline-ash or alkaline residue which neutralizes our body's chemical pH. The exact opposite happens when we eat foods that are high in acid content. Examples of highly acidic food are pork, beef, pre-processed meals, artificial sweeteners, beer and other alcoholic beverages. When we consume these foods often, we are also collecting toxins in our system. This is because acidic foods leave acid-ash or acid residue when digested.

Therefore, a diet that consists of highly acidic food can sooner or later bring damage to our health. We can begin to see the effects of bad eating habits through premature signs of aging. People who frequently experience headaches, dizziness, muscle cramps, joint pains, heart palpitations, and fatigue are usually practicing an unhealthy lifestyle. Are you one of them?

If you're starting to notice these symptoms, why not take a closer look at how you've been eating and living your life. Ask yourself the following questions and consider if it's about time to change your way of life:

• Do I often eat fast food meals instead of home cooked meals?
• Am I conscious of what I feed myself and my family?
• Am I eating balanced diet meals?
• Am I prone to eating junk foods?
• Do I often eat meat instead of vegetables and fruits?
• Do I usually drink soda in place of water?
• Do I practice a regular exercise program?
• Do I smoke cigarettes?
• Do I often drink alcohol?
• Am I aware of the alkalinity or acidity of the food I eat?

Seriously think about the above questions and ask, Are you putting yourself in great danger? Focusing on alkaline diet foods can still save you from health risks. However, you need to act fast before it's too late. Don't let chronic diseases catch up on you because you ignored the signs of incorrect dieting.

Find out which alkaline diet foods you must eat to maintain the acid-alkaline balance of your body system. Visit http://www.acidalkalinediet.org to receive your free Alkaline Diet Chart and sign up for their newsletter to get the latest updates about the alkaline diet program.

Article Source: http://EzineArticles.com/?expert=Bryan_Dixon

Tips to Make the Alkaline Diet Successful For You - Incorporate the Program in Your Daily Life
By Harold McDaniels

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Alkaline Diet Recipes - Get a Delicious and Healthy Meal Everyday With These Menus
By Harold McDaniels

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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Alkaline diet

Have you ever wondered why certain people don't have to worry about losing weight? They just have a beautiful, glowing, and fit body, while enjoying boundless energy?

Well, their secret lies in what they do and do not eat!

The foods you put into your body ultimately determines how you look, feel, and function. Most people attribute getting sick or lacking energy to "external" factors such as the latest "bug" or the aging process, respectively, but fail to realize that what's happening inside their body at a cellular level is much more important.

Your body (your blood specifically) is constantly working to maintain a slightly alkaline pH in order to function properly. When this pH gets out of balance (ie. becomes acidic), your energy is depleted, you more readily pack on weight, and you experience problems such as fatigue, stress, depression, and various diseases.

Unfortunately, the modern Western lifestyle and diet has led most people to live in an overly acidic state. This has led to numerous health problems.

Acid-Forming Foods Are...

Ideally, we should be following a healthy diet that is 80% alkaline and 20% acidic. Obviously, this is not the case for most people. In fact, it's the complete opposite. Unfortunately, our society enjoys the most acid forming foods such as milk and dairy products, meat and animal products, and refined grains. At the same time, the vast majority of North Americans consume less than the recommended amount of alkalizing fruits and vegetables.

The following are just two of the numerous consequences of eating a nutrient void, acid-forming diet.

Acidosis and Weight Loss

When your blood becomes too acidic, your body goes to great lengths to protect its vital organs and tisues by storing the excess acid into your fat cells. More acid, means more storage needed. Therefore, your fat stores grow in size to accommodate the extra acid.

To lose weight for good, then, you should adopt an alkaline diet that will cleanse your body of acid.

Cancer Cannot Grow in an Alkaline Environment

Alkalinity increases the oxygen in your body. The Nobel Prize winning work (1931) of Dr. Otto Warburg showed that cells weaken, mutate, or die in the absence of oxygen. Several years later, 2-time Nobel Prize winner Dr. Linus Pauling was the first to show that cancer cells are unable grow in an oxygen-rich, alkaline environment.

When your body is alkaline, you create an environment for it to thrive, to feel energized, and to prevent disease.

How to Alkalize Your Body to Lose Weight For Good!

1. Minimize your intake of acid-forming foods such as refined sugars, dairy, meat, and most other animal products.

2. Eat more greens. Green vegetables are your greatest source of alkalinity!
Challenge yourself to eat one green salad and/or one green juice each day. After just a few days, see how you look and feel! Some ideas include wheat or barley grass shots, and fresh juice made from kale, parsley, celery, cucumber, apple, lemon, and ginger.

3. Start your day with a glass of lemon water. Contrary to what you might think, lemon is actually alkalizing once metabolized. Adding fresh-squeezed lemon to a tall glass of water is one of the easiest ways to immediately add alkalinity to your body.

Yuri Elkaim is one of the world's leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

Article Source: http://EzineArticles.com/?expert=Yuri_Elkaim

Alkaline Diet - Not Just Helping in Losing Weight But Also Increasing Energy
By Harold McDaniels

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

How Does the Alkaline Diet Help You Lose Weight? Evidence to Let You Know
By Harold McDaniels

With research, you can find high- alkaline foods in every food group. So go ahead, start the diet and start losing real weight.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Alkaline Diet - Are High Dosages Right For You?
By Harold McDaniels

Many diets have sprung up to satisfy the growing desire to fight obesity and be on the way to a slimmer body. One of the least recognized purposes of these eating plans is to live a healthier life. Instead of just looking at the mirror and checking out your waist line, look into other symptoms:

- Frequent colds and flu
- Excessive mucous production
- Nasal congestion
- Lack of energy
- Headache
- Cysts in the ovaries or the breast and other reproductive areas
- Anxiety, nervousness, irritability

The main reason for the unhealthy, overweight bodies that many people have today is the type of food we eat. Studies that compare the diets of early peoples with ours have shown startling conclusions. The food we eat today are radically different from the food prehistoric humans ate. Back then, food consumption mirrored the alkaline levels in the bloodstream, resulting to healthier and slimmer bodies. Today, people eat food saturated with fat, sugar, salt, and acids. These were not naturally found in the environment and our artificially adapted to by our taste buds.

The high acid content of modern food has led to bad health. Studies, however, have shown that high alkaline diets not only reduce weight, but also help maintain a healthy overall physique.

Dosage is simply a matter of choosing the right kind of food. From proteins to spices, there are actually a large variety of foods which can constitute a filling and delicious high alkaline diet. And because it seeks to return the body to its original alkaline levels, it can be used by most people except those with chronic kidney failure and heart diseases that are treated with potassium. So go ahead, consult your doctor and start on the road to health.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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Alkaline Diet

Top 5 Alkaline Diet Weight Loss Tips
By Will Johnson Platinum Quality Author

Tip #1 – Drink, Drink then Drink some more!

By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.

Avoid Coffee, tea, soda and other acidic drinks.

Tip #2 - Avoid Foods with preservatives, food colouring and additives.

The body wasn't designed to digest these chemical substances, so it must either: eliminate them, neutralize them or park them away where they can't damage your body.

Tip #3 - Avoid artificial sweeteners like the plague

If you have been trying to lose weight, chances are you have relied on artificial sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet. They are toxins as in tip #2

Tip #4 - Always have cut veggies and soaked nuts ready in your fridge

How successful do you think you would be in your alkaline weight loss program if you had to fight your craving along the way, every minute of every hour of every day? I bet not too successful.

Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time. I get into that in much more detail in my e-book "Acid Alkaline Diet Simplified" (see http://acidalkalinediet.com/Health)

Optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste.

Tip #5 - Make a huge salad every 3 days

Ever come home so hungry you're ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?

If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it's great for an alkaline diet.

Did you know your body can easily return to it's natural weight balance? Click here to find out how an alkaline diet can do this simply - http://AcidAlkalineDiet.com/Health

Article Source: http://EzineArticles.com/?expert=Will_Johnson

Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence
By James Khan

Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his 'salivating dogs'. Pavlov showed that the digestive enzymes released and the amount of acid secreted depends on the type of food.

His experiments with rats showed that starches are digested in about two hours, proteins are digested in about four hours but a protein-starch mixture could still be digesting 13 hours later. With dogs, again the protein-starch mixture took over twice as long compared to the same food consumed separately.

Pavlov also showed that food taken on top (i.e. before digestion has completed) can lead to fermentation. This happens when you eat fruit after a meal; many people say that it gives them gas.

What could account for Pavlov’s results?

The enzymes essential for digestion only function at specific pH levels; proteins and carbohydrate enzymes require opposite pH levels. If you mix them together in the same bag, you won’t be able to digest either food properly.

"Most fruits go straight through the stomach into the duodenum for digestion, which means if you put fresh fruit on top of a big meal, it has to sit and wait in the top of the stomach until the other food is digested, during which delay bacteria attack the fruit and ferment it, gobbling up all the nutrients and leaving you with gas and metabolic wastes."
Daneil Reid, Trophology: The Science of Food Combining, "The Tao of Health".

In 1908 Dr Howard Hay after practicing medicine for 16 years developed High Blood Pressure, Brights Disease and a dilated heart. As there was no treatment available, Dr Hay decided to find a cure for his own symptoms. He looked at his food intake and the chemical process of digestion, the enzymes that are essential for this process and whether the food has an overall acidifying or alkalizing effect on the body.

To the amazement of his colleagues, he had a complete remission of his symptoms in 3 months of changing his diet. He also reduced his weight by 20kg's. In 1911 he introduced his Food Combining guidelines and gave lectures till his death about the need to combine foods properly and reducing acidifying foods from the diet.

If you think there's nothing to acid-alkaline food combining, try this: one day for lunch eat a steak with chips, and monitor how you feel after an hour or so. Next day eat the same steak, but with a large vegetable salad. Which day did you feel more tired, drowsy?

Try feeding your dog meat and biscuits for a while, see how he feels!

Try an acidifying McDonald's diet for a month.

If you’re still alive, try an alkaline diet of alkaline water, fruits, vegetables, juices and super greens for a month. You’re guaranteed to lose weight from this diet – it’s over 95% water!

Some doctors maintain that all food is acid in the stomach and becomes alkaline in the intestines from the pancreas secretions. The blood pH range is so narrow that any measurable change would cause death. Even a bottle of ant-acids won’t affect the acidity of the stomach for long.

These scientific facts don’t mean that an alkaline diet is useless or that the body can magically process food in any old combination!

Remember Pavlov’s results? Why are so many people that eat at McDonald's fat and why did Spurlock nearly die? The fat content is not that high - a Big Mac apparently is 100% grilled beef, the chips are fried in vegetable oil and there's no fat in the cola! Could it be the acid, the high glycemic load and the bad combinations?

Such foods play havoc on our blood sugar and pH levels. As Daniel Reid explains the sugary 'soft drink' is an 'acid bomb':
"A 350 ml serving of Coke, Pepsi or similar drink delivers a sugar fix equivalent to about 9 teaspoons of sugar straight into the blood stream. This instantly acidifies the bloodstream to the extreme point that without an immediate emergency response from the body, it would kill you in a mater of minutes…you'd have to drink 32 glasses of alkaline water to neutralize the blood pH…to prevent death by acidosis, the body reacts swiftly by drawing huge amounts of organic calcium from the bones and teeth and pouring it into the bloodstream to neutralize the excess acid and quickly restore alkaline balance. Calcium is the body’s most potent alkalizing agent"

Are there any clinical studies to settle this issue?

A study called "Cola beverage consumption induces bone mineralization reduction in ovariectomized rats" (the rats were fed cola - acid, pH 2.5 - and the effects on bone density measured) suggests that "heavy intake of cola soft drinks has the potential of reducing femoral mineral density".

Dr L. Frassetto’s team at the University of California discovered that as we age, starting around age 45, we lose the alkaline buffer bicarbonates in our blood:

"Our group has shown that contemporary net acid-producing diets do indeed characteristically produce a low-grade systemic metabolic acidosis in otherwise healthy adult subjects, and that the degree of acidosis increases with age, in relation to the normally occurring age-related decline in renal functional capacity."

The American Journal of Clinical Nutrition concluded that alkalizing diets improve bone density and serum growth hormone concentrations; the acidosis resulting from acidic diets contributes to bone and muscle loss.

Sang Whang in his book “Reverse Aging” proposed a Theory of Aging: we age because we gradually accumulate organic acid wastes. These wastes show up as uric acid, urate, sulfate, phosphate, kidney stones and other organic wastes often surrounded by cholesterol. Cellulite is a gel-like substance made up of fat in which are trapped acid wastes in pockets below the skin.

Dr Robert Young, author of “The pH Miracle” has been saying this for years – “Obesity is an acid problem, the fat is saving our lives.”

Should I eat alkaline foods and stop eating acidifying things like red meats?

Yes eat plenty of water-rich alkaline foods; but there’s no need to avoid any food that contains good nutrients in it like my favorites lamb kebabs and sashimi. As Patrick Holford, author of ‘The Optimum Nutrition Bible’ says “moderation in everything, including moderation"’!

Acid-alkaline diet food charts come from the pH of the ash that results from burning food; it’s caused by the unburned minerals. However, just as burning petrol creates exhausts, over 97% of any food metabolized creates acid wastes. At less than 1%, alkaline minerals are a fraction of the nutritional content of food and the overall acidity produced.

Clinical studies show that alkaline mineral water is the best way to obtain alkaline minerals and acid waters like colas are the best way to quickly deplete them!

The most nourishing alkaline foods are nature’s super greens – spirulina, barley and wheat grass powders. Mix half a tea spoon in alkaline water daily. This will give you more nutrients then a basket full of vegetables. Other super foods are EFA oils and bee pollen.

So eat a nutritionally balanced diet of natural whole foods and combine them sensibly. Most of all drink lots of alkaline mineral water.

Your weight will take care of itself.

James Khan is the editor of detoxifnow.com a mind-body health resource. He has been detoxifying, fasting and cleansing himself for over 15 years, and has been practicing Yogic, Tibetan and Taoist traditions for 30+ years.

Email: james@detoxifynow.com

Article Source: http://EzineArticles.com/?expert=James_Khan

Alkaline Diet and Arthritis - Weight Loss to Relieve Health Problems
By Harold McDaniels

The alkaline diet has several good benefits for people experiencing body pain due to arthritis. How can this weight reduction plan become helpful for people with arthritis?

The rebound technique has eventually influenced the diet plan of many arthritics. It also helps alkalize and detoxify the body, especially the strained parts.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

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