Update OCT 22 - 2009 Pro Or Con " Alkaline Diet " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

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What is the Acid Alkaline Diet Anyway?
By Jason Katz

The acid alkaline diet has become quite popular in recent years, however it should not be confused with some hyped up, quick fix diet 'fad'. No the acid alkaline diet is about becoming conscious of the foods and drinks you consume and understanding their effects on your body.

The little known effects of food on the body

When I speak of 'effects' I am talking about whether these foods or drinks have an acidic or alkaline effect on the body. See what happens is once our food is digested, it leaves behind a residue in the intestines. The PH of this residue either makes it acidic or alkaline.

Now our bodies are naturally slightly alkaline so the whole theory behind the acid alkaline diet is that we need to maintain this slightly alkaline state in order to maintain good health. Sound simple enough? It really is simple.

What happens with this acidic or alkaline residue is it absorbed into the bloodstream and then travels around the body to all of the cells, tissues and organs. The whole PH of your blood is effected by this residue and the state of your blood IS the state of your health.

When the trouble starts

The health problems begin when you are consuming too many foods that create an acidic residue in the body, such as refined sugars, caffeine, dairy and meats. Studies have shown that the typical western diet is 80-90% acidic which many believe is why there is pandemics such as obesity and diabetes as well as many other debilitating ailments.

The acid alkaline diet serves to reverse this by encouraging us to create a diet lifestyle where 80-90% of our diet is alkaline forming in the body and this maintaining the natural slightly alkaline state of our blood. Remember the state of our blood equals the state of our health and our cells can only be as healthy as the fluid that surrounds them.

So what are the best alkaline foods?

Foods like fresh green vegetables including broccoli, spinach and celery, citrus fruits especially lemons, limes and grapefruits. These are just known as the strongest. Basically any raw fruit or vegetable will have an alkaline effect on the body and will work toward increased health.

The basic rule of thumb is to simply reduce the amount of fats, dairy, sugar, caffeine you consume and massively increase the fresh fruits and salads (minus the fatty dressings) in your diet. Hardly rocket science is it and certainly nothing new.

The other recommendation from this acid alkaline 'way of life' is to increase the amount of water you drink. Not by sculling down 8 glasses before breakfast, but rather sipping water throughout the day, all day long.

A simple solution

If all of this sounds too hard for you to do or you are just looking for an easy way to start, then simply squeeze some fresh lemon juice into your water bottle. The water will keep you hydrated and the lemon will help to keep you alkaline.

If you drank a few gallons of your lemon water per day, you would be making a solid and positive contribution to your long-term health. Add in some regular exercise such as walking or swimming, coupled with some deep breathing throughout the day and you have a time-tested recipe for long-term health, which is what we all really want is it not?

Jason Katz is a personal trainer with a passion for nutrition and helping people to lose weight. He also loves to write on a variety of niche topics including wood stove pipe products and Metalbetos stove pipe installation.

Article Source: http://EzineArticles.com/?expert=Jason_Katz

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What is the Acid Alkaline Diet?
By Nathan Inglis

Everyone wants to lose weight, get a healthier body and look and feel fabulous but the options to do this are often confusing, dangerous or obvious quick fixes that do not produce long term results. Into this fray comes the acid alkaline diet. What is the acid alkaline diet you ask? Lets take a closer look.

The idea behind this diet or detox as some also call it is that our eating habits as a species has developed over tens to hundreds of thousands of years. Our bodies adapted to what we ate from well before we developed civilization. This means that some of the foods we have developed in just the last few thousands of years and more recently in the last hundred years is very different and not as good for out body.

We suddenly eat a lot more items not eaten often by our prehistoric ancestors such as milk, more fish, more meat, sugars, salt and industrially made processed food products.

What this means is that our bodies were evolved to digest certain foods which ended up giving us a pH level that is slightly alkaline of pH neutral. The foods listed and many more are converted into acid which turns our blood and body to a more acidic state which bring a whole raft of sicknesses and problems that are more modern diseases than previous peoples.

The acid alkaline diet therefore is not a fad to starve you to death but it is one that makes a healthier body which in turn will shed fat and give you more energy and a better immune system. This can all be achieved by consuming the right sorts of alkaline foods and minimizing the acidic foods which will start to change your pH level to alkaline.

For more information Acid Alkaline Diet including food lists, recipes and much more click below to visit my blog!

The Alkaline Dieter

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Detoxify and Fight Arthritis Naturally With Diet and Alkaline Water
By Nina Meister

To fight arthritis effectively and make any progress toward recovery, you have to detoxify by reducing the acids in your body. You must begin by detoxifying and then maintain that detoxified state. A few changes in diet can help, but drinking alkaline water will neutralize the acids leading to a much more thorough, natural and long term detoxification and balanced body. Return your body to an alkaline state rather than an acidic state and you can live the pain free quality of life you deserve.

THREE DIET CHANGES TO DO RIGHT NOW TO HELP YOU DETOXIFY AND FIGHT ARTHRITIS:

1- Reduce or eliminate the amount of animal protein in your diet such as meat and dairy products. Animal protein is very acidic and the main contributors to Arthritis. Reduce the animal protein in your diet and this will help you detoxify and fight arthritis at the most basic level.

2- Eating more fresh fruits and vegetables helps you detoxify. Organic or home grown is best since they contain no pesticides or preservatives. Fruits and vegetables are alkaline foods. Arthritis cannot thrive in a balanced body where alkalinity is higher than acid.

3- Exercise regularly. Exercise helps your body detoxify by releasing toxins. You need to sweat in order to get the most out of your detoxification process.

HOW DOES ALKALINE WATER HELP TO DETOXIFY AND MAINTAIN DETOXIFICATION?

- Water is a natural purifier and the most natural way to detoxify. You need to drink a minimum of two quarts of water per day. However, most bottled water is acidic, therefore you are only adding more acid to your system. Alkaline water is pure mineral rich water that cleanses with every drink. Change your water and this alone can change your health and help you fight arthritis even more than a change in diet.

Don't rob yourself of the quality of life you deserve with a crippling disease such as arthritis. Whether you have rheumatoid arthritis, fibromyalgia, osteoarthritis or another form such gout, lupus, bursitis, tendinitis, scleroderma or carpel tunnel syndrome, you can fight arthritis by drinking alkaline water. Making a few changes in your diet can help initially, but to detoxify thoroughly and maintain an alkaline state alkaline water is a must.

To learn more about detoxifying with alkaline water and how it can help you fight arthritis, request my free eBook at http://www.downloadmyebook.com/meister.

Article Source: http://EzineArticles.com/?expert=Nina_Meister

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Update OCT 10 - 2009 Pro Or Con " Alkaline Diet " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

An Alkaline Diet and Cancer
By J Lee Roche

I have decided to talk about having an Alkaline diet today. I feel it is very important and will play a huge part in your recovery. Cancer loves an acidic body. Why? Because the cancer feeds off acid.

Each cell in your body takes in oxygen, glucose and nutrients which pushes out the toxins from your body. The cells are protected by your immune system. Unfortunately as the body gets acidic your immune system cannot fight the toxins and your cells lose the capacity to take in the right amount of oxygen and that's when they go bad. This is when the cell gets affected by cancer.

Cancer will not live in your body if your alkaline level is at a pH level of 7.4. The higher the pH level gets, the more cancer and the cancer cells will die.

Cancer cells will not live in a high oxygen environment. They only thrive if your oxygen level is very low and the acid content in your body is very high.

So - keep your alkaline level high and your body and immune system will stay strong. This leads to your cells getting plenty of oxygen and discarding their toxins. Cancer will not thrive or multiply under these ideal conditions.
An alkaline diet will not only benefit cancer, it will fight many dis-eases. You can purchase alkaline supplements and they are a good way of introducing alkaline into your diet. But remember, fresh is best.

Steamed or raw vegetables are best and they include - Avocado, Barley grass, Barley, Cabbage, Lettuce, Cucumber, Dandelion, Endive, Beetroot, Garlic, Wheat Grass, White Beans, Tomatoes (I can hear you saying "But they're acid". Yes they are until they get into your stomach and they become alkaline), Lemons, Celery, Broccoli (AND LOTS OF IT), Limes, Squash, Spinach, Red Cabbage, Capsicums, Carrots, Cauliflower, Green beans, Leeks, Onions, Turnips.
Basically any vegetable is good for you, but I do recommend that you eat less potatoes. Try not to have them on your plate every night.

You will be amazed at how quickly you will feel healthier, especially if you avoid the red meat. In a later article I will list the vegetables in categories, but for now this will be a good start for you. Get healthy and feel the difference!

Article Source: http://EzineArticles.com/?expert=J_Lee_Roche

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The Alkaline Diet and Weight Loss
By Joan Masterson

To ascertain whether following an Alkaline Diet can help us lose weight, we need to understand how the Alkaline diet works as well as the role that various foods play in this diet.

First of all, we need to know that any and all food that is digested by our bodies all metabolize down to an ash residue. This ash residue can be either neutral, acid, or alkaline.

It is also important to understand that the cells in a healthy body are
bathed in an alkaline fluid. Acidosis, or over acidification of body fluids and tissues cause an imbalance in these cells, which can lead to sickness and disease, as well as storing extra fat in the body tissue.

Over acidity in the body casues the blood to try and neutralize the acidity by pulling in alkaline salts from the bone and tissue which can lead to a whole myriad of diseases.

Foods that create acid residues in the body are:

1. Coffee

2. Black teas

3. Soft drinks or sodas

4. Meats and other flesh proteins

5. Eggs & Dairy products

6. Products that contains yeast (e.g. bread)

7. Fermented foods like soy sauce, miso, alcohol, vinegar, and sugar

The founder of this diet, Dr Young, has also found that all sugars - white and brown, maple syrup, corn syrup, high- sugar fruits as well as fruit juices, and even vegetables high in sugar like carrots and beets contributes to excess fermentation in the blood, which in turn creates excess acidity in body fluids.

A high acid content in the body fluids will in turn trigger the body to create fat to bind or hold the acidity and store it under the skin. This fat can be stored in places like our stomachs, buttocks, thighs, arms and even under our chins in order to prevent the acidity from harming our vital organs.

Acids as the name implies, will burn or erode tissue, so in essence, creating fat to store it in as to keep it from harming our bodies is in fact a life saving occurrence. While we should be thankful for it we don't need to become enslaved by it once we understand why it happens.

Once you understand this process of how your body reacts to what you eat, you can then start adopting a new way of living and eating. Changing our diet to lessen the self preservation reactions like creating fat, will lead to us having healthier, leaner more efficient bodies.

By indulging in delicious food and drinks that will not trigger the fat creation reaction,we should then be able to freely eat and drink food that will nourish our bodies, satisfy our appetites asn well as help maintain a healhty alkaline body. This way of eating is also the very best way to prevent our bodies from premature aging.
To sum it up. While the Alkaline Diet is not a diet in the traditional sense that is aimed at huge weight loss, introducing an alkalizing diet into our lives is one of the best ways to regain and to maintain an ideal weight for life.

The Alkaline Diet recommends a balance of 80/20 which means that one's diet should consist of at least 80% alkaline foods and 20% acidic foods. It is important to keep to a balance in the foods that we eat to ensure healthy bodies. Just as one will get sick if your body is too acidic, if your body is too alkaline it will also lead to getting sick.

There are many healthy foods that we can choose from to ensure that our bodies get the nourishment and energy it needs.

The Alkaline Diet lifestyle is great in that we don't need to follow extreme fad diets anymore to lose and maintain weight. Our bodies have an extraordinary capacity to heal itself. By giving our bodies food that is hydrating and asy to digest we make it easier for our immune systems to cope with the diseases that it has to fight off on a daily basis. We need to look for those foods that are most molecularly supportive in maintaining our inherent alkalinity.

Once a person has become symptom free, or once you are down to your ideal weight, then you can start reincorporating high sugar fruits and vegetables back into your diet. While these fruits and vegetables are good for you if you are healthy, in an unbalanced body it places an extra burden on the body because of their fermentation qualities.

Another rule of thumb that will be good to remember is that any foods that are dry, are acidic ,whereas foods that contain lots of water are alkaline. So next time if you are not sure whether something is acid or alkaline, just ask yourself, is the food wet or dry.

Download your FREE Alkaline Food Chart and visit us for more info on Alkaline Benefits

Article Source: http://EzineArticles.com/?expert=Joan_Masterson

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Alkaline Cancer Diet? Yes, it Can Offer Prevention and Cure
By Erica Polaris

Alkaline and cancer. There has been links reported which suggests that your diet could be putting you at risk of developing cancerous cells within you. Something as simple as what you are eating can be playing a very detrimental role in your health now and in the future.

Weight gain has always been an issue. High cholesterol levels have always been an issue. But now there is another reason that is becoming more abundantly clear in the public consciousness, another reason why looking at your eating habits is an essential part of your life.

Cancer can thrive, live and be born into low oxygenated systems. It's where the link has been made. When the body has more than enough acid, ingested from foods, than it knows what to do with, or knows how to cope with, serious issues start to arise. Lack of alkalinity in the blood means low oxygen. Low oxygen in the blood means low oxygen levels in your body. Research, scientific evidence, and testimonials show this link between low oxygen levels, lack of alkaline and cancer.

A natural alkaline balance in your body is prevalent to maintaining health. When these levels are compromised because of an unhealthily high level of acid in your diet, it can start changing your body into a breeding ground for infections and serious illnesses.

Acid deposits build up, kill off cells and cells that do survive, do so only because they change. They adapt by becoming abnormal. Malignant. Cancerous. The fact that cancer has been shown to be acidic gives more pointers to leaning towards an alkalizing diet.

Things can be controlled, and the old adage that prevention is the best medicine bears a lot of weight. Simply by eating more alkaline foods like fruits and vegetables can help keep your inside clean, your immune system strong, and your vital organs in a stress free environment.

Alkaline and cancer just don't appear to go together. For that reason alone, adapting your lifestyle to an alkalizing diet can prove essential to a healthy life.

Get your free Alkaline Diet Guide with Alkalizing Recipes now. Article Source: http://EzineArticles.com/?expert=Erica_Polaris Recommended Reading The Alkaline Diet Strategy Say Good-Bye To Low Energy, Poor Digestion , Extra pounds, Aches and Pains, and Diseases Back to Home Back to The Top