Tuesday, July 28, 2009

the Alkaline Diet

Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases


3 Dangers of the Alkaline Diet - Facts You Should Know to Avoid Future Problems
By Harold McDaniels

Alkaline Diet is gaining popularity among dieters and health-conscious people. It should not come as a surprise for this diet is efficient in enabling the body to reach its optimal health, increase the energy level, and attain general wellness of being. However, like all other diets, Alkaline Diet has also its share of dangers. We give you the top three dangers so you can avoid falling into the pitfalls of this diet.

1. Eating all alkaline-forming foods alone may not be healthy. The body also needs certain types and amount of acid-forming foods. To be balanced, it is recommended to eat particular foods that supply the nutrients which the body needs.

2. Alkalizing the diet does not complete the essential nutrients to achieve optimal health.Nutrients such as omega 3 and other crucial fatty acids are not found in alkaline foods. Needless to say, any person who is conscious of his health knows that he needs the nutrients from all food groups with exceptions on meats and dairy products. Hence, eating foods that supply acid minerals and alkaline minerals to the body is also significant.

3. Plastic and plastic products are poison. When you drink water or juice from a plastic container, you are also drinking residues or remnants of plastic poison. This also holds true when you eat food that is stored in plastic. This is one fact you need to accept. The body is exposed to all kinds of toxins from almost anything that touches and enters our body.

When you buy alkaline products from the web, make sure that your source is legitimate. Equally important also is having the PH level test kit to ensure you have the right ph level. Alkalizing the diet may be good when done moderately.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases


By Harold McDaniels

The alkaline diet is a persuasive way to treat your digestive concerns. Healthy meals are must-haves for you to protect yourself against physical spoil. With this healthy meal plan, you can indulge yourself in recipes that are not only delicious and invigorating, but also helpful in alkalizing cut down. These may even serve as your comfort food when feeling down. All these recipes help alkalize the body to make you live a completely healthy life.

Spring Salad. Prepare an organic spring salad mix of your choice and simply add green vegetables of your choice. Also add in some cucumbers, onions, black radishes, olive oil, freshly squeezed lemon juice, one tablespoon of sea salt, dried crushed basil, and oregano. Toss all the ingredients in and you have a tasty, enjoyable spring salad.
Hummus Alkalizing Dish. Prepare chick peas, garlic lemon juice, tahimi paste, and olive oil. Mix them altogether in a mixer and add some salt and pepper for flavoring. Your hummus is ready for dining.
Broccoli Soup. Prepare steamed broccoli and place it in a blender with spinach, red onions, broccoli, and a celery stick.
Missed Vegetable Soup. Prepare a variety of raw vegetables of your choice and mix them together in a blender with a hot vegetable stock.
Lime Chill Stir Fry. Crush coriander, chillies, and freshly squeezed lime juice together to form a sauce. Stir fried broccoli, beans, peas, and cabbages until they get soft and taste crunchy. Pour the sauce over the vegetables and use this as a topping over rice.
Super Alkalizing Green Smoothie. Prepare one cup of water, one cup of organic blueberries, two large unripe bananas, two handfuls of spinach, kale, card, sea weed constituents or dark green leafy vegetables, and a glass of wheat grass juice. Combine all the ingredients in a blender containing several pieces of ice cubes. Mix them altogether thoroughly and now you can enjoy the smoothie over dinner.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Alkaline Diet - Not Just Helping in Losing Weight But Also Increasing Energy
By Harold McDaniels

An alkaline diet is aimed at increasing the energy level and preventing health problems like breast cysts, headaches, irritability, and anxiety. When followed regularly, it can be helpful in preventing osteoporosis, kidney stones, and muscle degeneration. Alkaline Diet has 80% whole grains and 20 % fresh vegetables and fruits. Common alkaline-forming foods are mangoes, watermelons, lemons, dates, figs, limes, kiwis, grapes, pineapples, umeboshi plums, kelp, papayas, parsley, seaweeds, endives, and asparagus.

You can start by preparing a glass of lemon water using lukewarm water. Slices of tomatoes with avocados in the mid-morning can be great too. A green salad that includes sprouts, cucumber, radish, and soy nuts as toppings makes an excellent alkaline lunch. Later for dinner, fresh fruit in lemon juice with mint, almonds, and ginger is a healthy spree. When you eat alkaline-forming foods, your plan of losing weight is revved up. It also increases your energy level as the body shifts its pH level and oxygenates your system.

The pH level is a scale used in measuring the acidity of the body. For the body to be healthy, its pH level should be maintained at 7.35. The pH level does not only depend on eating foods. The mental lifestyle also plays a part. By engaging in yoga, tai chi, or meditation, your mental capacity is given a healthy boost. Breathing in and out also helps in the circulation of the blood, especially in oxygenation. Oxygen is useful in eliminating acidic carbon dioxide from the body. Your blood can also be alkalized by taking a cold shower, as cooler temperatures increase the alkalinity of the body.

Crucially important in alkalizing the body is detoxification. While cleansing the body, it is recommended to drink more than a gallon of water a day to assist in flushing out the toxins. When eating, choose raw and green vegetables particularly spinach, salad cucumbers, and kale.

It is significant to maintain the pH level in the body. The ideal ph level mentioned earlier is slightly alkaline. Alkaline minerals are important in keeping the body healthy. It aids in digestion and building the body's defense. An acidic body (having a pH level of below 7.0) can contract diseases like cancer or cysts.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Article Source: http://EzineArticles.com/?expert=Harold_McDaniels

Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Alkaline Diet and Arthritis - Weight Loss to Relieve Health Problems
By Harold McDaniels

Arthritis can be more than a living hell. People with arthritis have difficulty moving their arms and legs normally. Though there are widely available medicinal treatments for arthritis, such as anti-arthritis relievers, there is a healthier, natural way to get rid of it.

The alkaline diet has several good benefits for people experiencing body pain due to arthritis. How can this weight reduction plan become helpful for people with arthritis?

The pain caused by arthritis is dreadful. This intense pain only distracts your mind off work and the more important things. You can remedy this problem by limiting yourself from carrying excessive weight of materials. If you experience arthritis during work, ask your supervisor or any authority figure for a day off. You need to take a break to relax your joints.

The rebound technique is a recently discovered method that tops the lineup of arthritis remedies. This was created specifically for arthritic persons. It is precisely linked to the alkalizing method of fasting and exercise. With the rebound technique, you bounce back to your shape by following the alkaline diet while exercising regularly. Arthritics have continuously relieved themselves through the rebound method.

The rebound technique has eventually influenced the diet plan of many arthritics. It also helps alkalize and detoxify the body, especially the strained parts.

Curing arthritis doesn't only involve taking supplements and relievers to gain pain-free joint movement. The alkalizing way of dieting also sets a wide space for arthritics. Also, take care to fulfill your recommended dietary allowances and stick to less salts if you are committed to alkalize dieting.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Back to Home
Back to The Top

No comments:

Post a Comment