Acid Alkaline Diet - A Healthy Diet For a Healthy Body
Noticed how kids can just go on and on running about and playing all day without tiring? You were that way too, once. But now that your energy diminishes way more quickly, and acid alkaline diet is just the thing that could bring back your body's vitality.
But what is an acid alkaline diet exactly? This kind of diet has been defined in so many ways that it's hard to separate what's fact and what's made up. To put it simply, it's an eating program that involves foods that leave an alkaline residue when they're digested. It extensively promotes keeping a diet that is mostly dominated by fruits, veggies, legume, nuts, roots, and tubers.
To help us understand what makes an effective acid alkaline diet, let's take a look at the two substances that make up this diet: acid and alkaline. What is an acid? Most of us can probably recall from high school chemistry classes that acids, by scientific definition, are substances that have several distinctive qualities: they can turn litmus paper to red, has a sour taste, and releases hydrogen ions chemically. The strength or weakness of acidic substances are determined by the concentration of hydrogen ions. On the other hand, alkaline is the complete opposite: it turns litmus paper blue, has a bitter taste, and chemically accepts hydrogen ions. When the alkaline substance is stronger, its pH level is higher.
There are four nutrition-related acid/alkaline balance factors: the balance of acidity/alkalinity of food before they are eaten, the balance of acid and alkaline in bodily fluids and the blood, the effects of such food after they are metabolised, and the acid and alkaline chemistry of digestion. The idea is to eat meals that include both acid and alkaline foods, as both have properties that are beneficial to the body.
The problem is, most people's eating habits are highly acid-forming. For example, sodas and coffee--which is two of the most commonly consumed drinks in the world. These two drinks are highly acidic that it can take more than 20 alkaline supplement capsules or cups of alkaline water to counteract its acidic effects. Also, the typical diet of most people is mostly dominated by meat-and-poultry meals. Add that to the fact that consuming alkaline-forming foods is not exactly a popular choice. Acidosis happens, and catabolic damages are increased and sped up, and anabolic repairs in the body are hindered.
The best way to avoid such metabolic disasters is to keep to a sensible acid alkaline diet and eat less meat and more fruits and vegetables. Through this, the body bolsters the immune system more efficiently, plus, metabolism is improved as well. This not only gives you more energy, it helps you lose weight--and keep it off--in a healthy way. When you stick to an eating regimen as healthy as a balanced, acid alkaline diet, you're sure to increase your energy and vitality. Now you'll be able to run several blocks and climb several flights of stairs without breaking a sweat!
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