Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Discover the Benefits of Alkaline Diet Food
The key to the alkaline diet is to choose more nutritious alkalizing foods. Fortunately, alkaline diet food doesn't have to be bland. In actuality, alkaline-producing whole foods come in numerous of textures, flavors, and colors, adding a pleasant variety to your meals.
1. Choose Fresh Fruit When on the Go
When you're perpetually on the go, it's tempting to grab a snack bar and a soda from a vending machine. But these types of convenience food are acid-forming, fattening, and just plain bad for you. Alkalizing fruits are a wholesome alternative. An apple, an
apricot, or a slice of pineapple is convenient enough to eat after a jog or on your break at work.
2. Use a Little Meat to Add Flavor
Many people have steak, roast beef, or fried chicken as the main course. Sometimes the only "vegetable" in sight is a sprig of parsley. For a healthier and more alkalizing meal, have a vegetable-rich salad, saute, or soup, with a few ounces of lean meat, beans, tempeh, or almonds to make sure you get your protein.
3. Eat More Vegetables
Whether you have them steamed, stir-fried, or raw, vegetables are the single most valuable category of food for weight loss and optimal internal pH. Many people rarely think beyond lettuce and tomatoes, but they're missing out on many health benefits. For example, yellow, orange, and red vegetables can make sure that you get enough beta-carotine. Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often a great source of vitamin K.
4. Avoid High-Calorie Dips
For a healthy snack, cut up raw vegetables and smear them with a bit of hummus, bean dip, salad dressing, or salsa. But avoid fattening (and acidifying) cream- and cheese-based dips, such as onion dip.
5. Don't Overdo It on Alcohol
Nearly all alcoholic beverages cause your body to become more acidic. Even moderate alcohol consumption can have other negative effects on your health, as well. For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may also increase the risk of breast cancer by as much as 60 percent.
Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about alkaline diet food, which is one of the keys to the alkaline diet.
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
