Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Foods - Living the Better Life
By Bryan Dixon 
Did you know that eating alkaline diet foods can bring you better health? Yes, when we speak of alkaline food, we're talking about the kinds of food that we can get from nature. These include fresh fruits and vegetables, grains, herbs, honey, and other natural food. Why are these good for the body?
Alkaline-rich food leave alkaline-ash or alkaline residue which neutralizes our body's chemical pH. The exact opposite happens when we eat foods that are high in acid content. Examples of highly acidic food are pork, beef, pre-processed meals, artificial sweeteners, beer and other alcoholic beverages. When we consume these foods often, we are also collecting toxins in our system. This is because acidic foods leave acid-ash or acid residue when digested.
Therefore, a diet that consists of highly acidic food can sooner or later bring damage to our health. We can begin to see the effects of bad eating habits through premature signs of aging. People who frequently experience headaches, dizziness, muscle cramps, joint pains, heart palpitations, and fatigue are usually practicing an unhealthy lifestyle. Are you one of them?
If you're starting to notice these symptoms, why not take a closer look at how you've been eating and living your life. Ask yourself the following questions and consider if it's about time to change your way of life:
• Do I often eat fast food meals instead of home cooked meals?
• Am I conscious of what I feed myself and my family?
• Am I eating balanced diet meals?
• Am I prone to eating junk foods?
• Do I often eat meat instead of vegetables and fruits?
• Do I usually drink soda in place of water?
• Do I practice a regular exercise program?
• Do I smoke cigarettes?
• Do I often drink alcohol?
• Am I aware of the alkalinity or acidity of the food I eat?
Seriously think about the above questions and ask, Are you putting yourself in great danger? Focusing on alkaline diet foods can still save you from health risks. However, you need to act fast before it's too late. Don't let chronic diseases catch up on you because you ignored the signs of incorrect dieting.
Find out which alkaline diet foods you must eat to maintain the acid-alkaline balance of your body system. Visit http://www.acidalkalinediet.org to receive your free Alkaline Diet Chart and sign up for their newsletter to get the latest updates about the alkaline diet program.
Article Source: http://EzineArticles.com/?expert=Bryan_Dixon
Recommended ProgramThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Tips to Make the Alkaline Diet Successful For You - Incorporate the Program in Your Daily Life
By Harold McDaniels
Success refers to that feeling of accomplishment after one struggle in your life. In any way we can, we always strive to be successful in everything we do. We just have to push the limits or go beyond what we think we can do. Going on an alkaline diet can be your health struggle to lead you to weight loss success.
You might think that learning the hardest way is always the best way to get rid of acidic foods that make you unhealthy. Don't take this too seriously, though. It will be easiest if you pay attention to these tips on how the starvation plan will ensure a thriving lifestyle for the rest of your days.
This cut-down involves 80% of your total regular food intake. Eating a lot of fruits and vegetables is the easiest way to meet this cut-down, but don't limit yourself to these two food groups. There are other ways to successfully accomplish your plan.
• Drink a lot of water and citrus-rich juices. Squeeze a tangerine or a lemon into a glass of water habitually. Lemonades are must-haves when undergoing successfully the reducing
• Instead of bread, treat yourself to sautéed or salad vegetables. Prepare a huge bowl of large cabbage or broccoli salad since these vegetables help intensify your body's pH level.
• Have fresh apples or peaches. As much as possible, do away with snacks that have higher amount of acid substances.
• Eat fish and lamb as substitutes for the usual pork or beef
• Chicken, cooked in various ways, can also serve as a healthy alternative for meaty viands.
• Deputize Millet or Quinoa for wheat-enriched foods. Avoid eating white bread since they have high levels of acid.
• Add greenish food supplements such as Miso and Broth to any dish. Both of these ingredients help invigorate the alkaline levels of your body.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Recommended ProgramThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Recipes - Get a Delicious and Healthy Meal Everyday With These Menus
By Harold McDaniels
The alkaline diet is a persuasive way to treat your digestive concerns. Healthy meals are must-haves for you to protect yourself against physical spoil. With this healthy meal plan, you can indulge yourself in recipes that are not only delicious and invigorating, but also helpful in alkalizing cut down. These may even serve as your comfort food when feeling down. All these recipes help alkalize the body to make you live a completely healthy life.
• Spring Salad. Prepare an organic spring salad mix of your choice and simply add green vegetables of your choice. Also add in some cucumbers, onions, black radishes, olive oil, freshly squeezed lemon juice, one tablespoon of sea salt, dried crushed basil, and oregano. Toss all the ingredients in and you have a tasty, enjoyable spring salad.
• Hummus Alkalizing Dish. Prepare chick peas, garlic lemon juice, tahimi paste, and olive oil. Mix them altogether in a mixer and add some salt and pepper for flavoring. Your hummus is ready for dining.
• Broccoli Soup. Prepare steamed broccoli and place it in a blender with spinach, red onions, broccoli, and a celery stick.
• Missed Vegetable Soup. Prepare a variety of raw vegetables of your choice and mix them together in a blender with a hot vegetable stock.
• Lime Chill Stir Fry. Crush coriander, chillies, and freshly squeezed lime juice together to form a sauce. Stir fried broccoli, beans, peas, and cabbages until they get soft and taste crunchy. Pour the sauce over the vegetables and use this as a topping over rice.
• Super Alkalizing Green Smoothie. Prepare one cup of water, one cup of organic blueberries, two large unripe bananas, two handfuls of spinach, kale, card, sea weed constituents or dark green leafy vegetables, and a glass of wheat grass juice. Combine all the ingredients in a blender containing several pieces of ice cubes. Mix them altogether thoroughly and now you can enjoy the smoothie over dinner.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
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