Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
The Acid Alkaline Diet Contributes to Health and Weight Loss
It doesn't take much time researching diet methods to discover that there are so many crazy diet ideas and conflicting information on the topic that it can make a person's head spin and undermine their desire to improve their eating habits. The acid alkaline diet, however, is a common sense approach that helps people eat in a balanced way that delivers energy, sustainable weight loss, and positive feelings, as opposed to some fad diets like the Atkins method.
A diet that focuses on the acid alkaline balance is different from many diets on a fundamental level because foods are chosen based on how they are broken down and metabolized in the body, with the focus on helping the body to stay at the optimal pH level. The pH level of a body has a profound effect on the overall health of a person. The best pH level is approximately 7.3, which is just a tad on the alkaline side of a neutral pH reading.
What the acid alkaline diet does is teach people about how different foods break down in the body and the effects these foods have on the bloodstream and overall system. People learn which foods produce acid and which foods produce alkaline. As people eat these foods in a balanced way, their pH levels also become balanced and they enjoy many health benefits.
In addition, having the right pH balance will also help a person lose weight naturally, effectively and permanently. With so many people having struggled for years to find the right trick to rapid and permanent weight loss, it is welcomed news that following a balanced acid alkaline diet for optimum health can help them do just that.
This approach to weight loss is also not drastic and is not any kind of fad. Instead it is based on sound principles of body chemistry and those who teach people to follow such a plan typically encourage them to make small changes over time that build upon each other. By simply adding a new alkaline food to your diet each week and eliminating an acid food at the same time, you can slowly change your pH balance. Slowly integrating these changes into your lifestyle will also help you to stick to the diet.
For instance, instead of suddenly dropping all of your favorite acid level foods, which are things like red meat, cheese, fatty foods, soda and alcohol, and eating only alkaline foods, you will just reduce your acidic choices while increasing choices from the alkaline side. Your body, and your taste buds, can adjust to these changes and when you continue making small changes over time, you will make significant strides if you stick to this approach over the long term.
People notice many other benefits from following the acid alkaline diet, in addition to being able to lose weight and keep it off. There are many people who decide to try this diet mainly for health reasons and are pleasantly surprised when they also lose weight and gain extra energy as well. There are numerous reports of people who have actually overcome serious illnesses through balancing their pH level with their dietary regimen.
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