Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
The 3 Dangers Of The Alkaline Diet
The alkaline diet is becoming more popular that even
the South Beach diet and other trendy ways of losing weight.
It might be because it is highly effective, and besides
letting you return to your optimal weight, following an
alkalizing diet will boost your energy levels and overall
feelings of well being.
Like all things in life, there are dangers in following
the alkaline diet, and you should pay attention to avoid
the three biggest pitfalls.
First, never eat just alkaline foods. The body has some
need for acidic foods, and if you were to go extreme, and
consume only foods that become alkaline in your body, you
might deprive your body of some essentials.
Second, the alkalizing diets do not address essential nutrients.
If you are following an alkaline system strictly, you might be
failing to pay attention to things like Omega 3 (DHA), and other
essential fatty acids. You absolutely need good nutrition, and
should make sure you have a balanced diet that includes foods from
all the major food groups (cutting down on meats and dairies, of course).
Third, do not poison yourself! This might sound extreme, but that is
what is happening when you drink water from plastic bottles and even
from the kitchen tap. You need to pay attention to the toxins around
you, and to minimize your intake of things that are not good for you.
That includes some of the alkalizing products you find on the web, too.
Make sure you buy from a reputable source, and get yourself a Ph test kit,
to make sure you can measure the impact of any products you decide to try.
Going alkaline is an exciting way to add energy to your life, and to
bring back those feelings of youth. Avoid these pitfalls, and you might
experience the tremendous results others are having.
To get a free copy of the hot selling book "The Alkaline Diet", visit
the Alkaline Diet website.
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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