Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Recipes Revealed
By Peter Patterson 
The goal of the Alkaline Diet is to bring our bodies back to a natural pH. The Alkaline diet established the normal pH of earlier generations when meals contained recipes of fresh fruit, vegetables, roots, tubers, nuts and legumes. As time progressed, the consumption of acidic food increased with the addition of grains, milk, cheese, salt, sugar and the consumption of meat.
By increasing PH levels, people claim increased energy, better respiratory health, improved gastric functions and fewer colds, flu and allergies, due to strengthened immunities. Fewer cysts are formed especially within the reproductive system.
It's be shown that higher PH levels result in fewer mood swings, headaches, anxiety, nervousness and irritability. The loss of weight also occurs effortlessly.
One's health can improve by eating more fresh fruits, vegetables, potatoes, nuts and legumes. Additionally meals should contain 50% vegetables, 25% starch, i.e. rice, pasta, potatoes, 25% meat. Eating salads before meals can help curb the appetite.
There's one huge myth! Some say that Alkaline diets are hard to follow. They saw that tasty food choices are highly restricted and foods one enjoys are not permissible. Not True!
Here are some examples of PH boosting recipes below:
Breakfast Smoothie
Mix in blender 1 minute until smooth.
4 fresh fruits +
1 large banana
1 cup fruit juice
1 cup ice cubes
Greek Salad
1 Romaine head, torn in bits Layer ingredients on plate
1 cucumber sliced Drizzle dressing over salad
1 pint cherry tomatoes, halved
1 green pepper, thinly sliced
1 onion, sliced into rings
1 cup, Kalamata olives
1 ½ cups feta cheese, crumbled
Dressing
Combine:
1 cup olive oil
1/4 cup lemon juice
2 tsp oregano
Salt and pepper to taste
Gazpacho
2-3 lg. diced tomatoes, 2 seeded cucumbers, sliced, halved lengthwise, 2 scallions, 1 red pepper, 1/4 cup tomato juice, juice of 1 Lime, 1 tbsp. honey, 1 tbsp extra virgin olive oil, salt, little hot sauce.
Liquefy in blender, reserving, handful of tomatoes, to add later
Eat with chunks of avocado.
Eating PH boosting foods is one way to boost your PH. However, there's something simple that can make a huge difference. What is it? It's easy! Drink alkaline water. Learn the truth about drinking water now.
Article Source: http://EzineArticles.com/?expert=Peter_Patterson
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
How Does the Alkaline Diet Help You Lose Weight? Evidence to Let You Know
By Harold McDaniels
One of the most controversial issues in health today is the issue of weight. With programs sprouting up everywhere, recommending everything from calorie reduction to meal plans named after popular places, where exactly should you look for the solution to terrors found on the bathroom scale? One of the best solutions that have yet to be discovered by most people is the secret of alkaline diets.
A study fondly remembered as the 'salivating dogs' and conducted by Ivan Pavlov discovered that fat deposits in the body are not really the result of excess eating, but eating the wrong kind of food. For a long time, many people have believed that fat is the result of overeating and can, therefore, only be solved by reduction through potentially dangerous drugs and other pseudo-medical practices. However, Pavlov, in his study involving dogs fed with various food types, realized that excess weight is only the result of too much acidic food.
Acid accounts for much of the weight in the body. Fat, many practitioners now argue, is only the body's natural mechanism to compensate for the excess acids that people now ingest. Aside from fat, the other harmful effects are the reduction of calcium from your very own bones, because calcium is a fantastic anti-acid. The effects on the bones are grave, however, leading to easy fractures and potential osteoporosis in the future.
Instead of starving yourself again with another unproven diet, try one that has been backed by scientific study, and start with your high-alkaline diet coupled with plenty of ionized water. Among the popular food items you should indulge in are beets, broccoli, ginger, sea salt, chili pepper, carrot, cabbage, cucumber, and more.
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
With research, you can find high- alkaline foods in every food group. So go ahead, start the diet and start losing real weight.
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