Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet and Arthritis - Weight Loss to Relieve Health Problems
By Harold McDaniels
Arthritis can be more than a living hell. People with arthritis have difficulty moving their arms and legs normally. Though there are widely available medicinal treatments for arthritis, such as anti-arthritis relievers, there is a healthier, natural way to get rid of it.
The alkaline diet has several good benefits for people experiencing body pain due to arthritis. How can this weight reduction plan become helpful for people with arthritis?
The pain caused by arthritis is dreadful. This intense pain only distracts your mind off work and the more important things. You can remedy this problem by limiting yourself from carrying excessive weight of materials. If you experience arthritis during work, ask your supervisor or any authority figure for a day off. You need to take a break to relax your joints.
The rebound technique is a recently discovered method that tops the lineup of arthritis remedies. This was created specifically for arthritic persons. It is precisely linked to the alkalizing method of fasting and exercise. With the rebound technique, you bounce back to your shape by following the alkaline diet while exercising regularly. Arthritics have continuously relieved themselves through the rebound method.
The rebound technique has eventually influenced the diet plan of many arthritics. It also helps alkalize and detoxify the body, especially the strained parts.
Curing arthritis doesn't only involve taking supplements and relievers to gain pain-free joint movement. The alkalizing way of dieting also sets a wide space for arthritics. Also, take care to fulfill your recommended dietary allowances and stick to less salts if you are committed to alkalize dieting.
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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Protects Calcium in Bones - Prevent Your Body From Harmful Effects of Acidic Diets
By Harold McDaniels
Acid-forming foods in some diets lead to bone loss. Alkaline-forming diets, on the other hand, protect the calcium content in bones. The Journal of Clinical Endocrinology & Metabolism published a new research suggesting that acidic diets that are based on protein, phosphoric acid, and cereals directly produce loss of bone mineralization. Conversely, diets high in alkaline substances like fruits, vegetables, and minerals protect bones from calcium loss.
The research study utilized simple alkaline mineral bicarbonate to test the premise on whether the dietary consumption of alkaline substances could result to loss of bone calcium. The conclusion was affirmative; bicarbonate plays an excreting role in bone calcium. This finding is essential as it suggests the need for increasing alkali content in the diet for older adults in order to protect their bones from calcium depletion.
To simplify, eating more foods that are rich in alkaline minerals reduces the threats of bone loss, osteoporosis, and bone fractures resulting from calcium deficiency. Interestingly enough, the research study did not release the effect of highly acidic dietary substances, like phosphoric acid (found to be rich in sodas), on bone loss. Equally fascinating would be to know the effect of this test with alkaline waters as the public consumers now have the option to make their own alkaline water at home using different alkalizing machines.
The thinning of bones due to loss of calcium is a serious public health issue especially among the aging population. As the bones thin, the incidences of bone fractures increase. Hip fracture is especially a crushing injury; many people die of fracture within a year. Also, osteoporosis and vertebral fractures are evident in people who lose height with age and who have bent structure due to aging.
Providing a sufficient amount of daily calcium is as important as keeping the calcium intact. By knowing what causes calcium loss, we are one step ahead in fighting and preventing this health problem.
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