Wednesday, August 18, 2010

Update August 19 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion,
Extra pounds, Aches and Pains, and Diseases

Top 5 Alkaline Diet Weight Loss Tips

By Will Johnson Platinum Quality Author

Tip #1 - Drink, Drink then Drink some more!

By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.

Avoid Coffee, tea, soda and other acidic drinks.

Tip #2 - Avoid Foods with preservatives, food colouring and additives.

The body wasn't designed to digest these chemical substances, so it must either: eliminate them, neutralize them or park them away where they can't damage your body.

Tip #3 - Avoid artificial sweeteners like the plague

If you have been trying to lose weight, chances are you have relied on artificial sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet. They are toxins as in tip #2

Tip #4 - Always have cut veggies and soaked nuts ready in your fridge

How successful do you think you would be in your alkaline weight loss program if you had to fight your craving along the way, every minute of every hour of every day? I bet not too successful.

Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time. I get into that in much more detail in my e-book "Acid Alkaline Diet Simplified" (see

Optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste.

Tip #5 - Make a huge salad every 3 days

Ever come home so hungry you're ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?

If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it's great for an alkaline diet.

Did you know your body can easily return to it's natural weight balance? Click here to find out how an alkaline diet can do this simply -

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion,
Extra pounds, Aches and Pains, and Diseases

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