Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Fight Diabetes With an Alkaline Diet!
Diabetes is a dangerous chronic disease that can eventually lead to death. In the meantime, it can lead to numerous detrimental complications such as blindness, kidney disease, amputation and neurological issues. Diabetes can also lead to heart disease and stroke.
What's the problem? ACID! If you have diabetes or any other disease, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of a bad diet, drinking soda and other acidic drinks- even many of the so called healthy drinks on the market including most bottled waters.
Acidity is also caused by stress, anxiety and the overall environment we live in. Our bodies were not designed to metabolize and digest processed foods, large amounts of animal proteins, chemicals and pesticides. Diseases such as diabetes love a cozy, polluted, acidic environment. This environment allows disease to progress, run rampant, and wreak havoc on your heath and quality of life!
The Keys to Fighting Diabetes - Return Your Body to its Natural Alkaline State
- Eat more raw fruits and vegetables- they are very alkaline. Buy organic when you can. Clean your produce thoroughly as pesticides left on foods metabolize to acid in your body. If you don't like raw vegetables, steam them lightly to a slight tenderness. This alone could improve your diabetes.
- Reduce the amount of animal protein in your diet. Use less meat in your meals by replacing some of your meat with legumes such as dried beans (rinsed and cooked), nuts, seeds, and even try some soy products.
- Reduce your consumption of dairy products. Try soy milk for example and plain unsweetened yogurt.
- Reduce the stress and anxiety in your life and learn how to deal with what you can't change. Stress alone creates massive amounts of acid in your body. Diabetes loves the acid created by stress! There are many good books and audio materials on the market to help you relax. Stress and anger don't make issues go away.
- Drink high quality alkaline antioxidant water. This will neutralize the acids created when your body metabolizes acidic food, pesticides, and other contaminants. Invest in a high quality water ionizer to make your alkaline water. Many people who start drinking alkaline water experience a significant improvement in their diabetes in a short amount of time. Many no longer need their medications.
Drinking healthy alkaline antioxidant water will put your alkalizing efforts way ahead of the game. This alone could help you get control of your diabetes quickly and naturally. Alkalizing by diet alone can be difficult, but water that detoxifies and energizes you is the key to changing your health and your life. You will have more energy, mental clarity, alkalizing enhances weight loss efforts and you will feel a renewed feeling of well-being. You can live a longer, healthier, happier life just by changing a few simple things in your diet and by changing the water you drink. You could take control of your diabetes instead of having your diabetes control you.
To Your Health!
To learn more about alkaline antioxidant water and how it can help you fight diabetes and many other diseases, request my free eBook at http://www.downloadmyebook.com/meister
Article Source: http://EzineArticles.com/?expert=Nina_Meister
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
If you've heard of the acid alkaline diet (which I'm assuming you have since you've landed on this article) then you probably have many questions. What is the acid alkaline diet? Is it as strict as it sounds? What can I really eat on this diet? Is it expensive? Let me try to help you answer some of these questions, as I have spent quite a lot of my time, focus, and efforts on this subject.
What Is The Acid Alkaline Diet?
Quite simply, this is a way of eating, drinking, and living that is designed to plump up and oxygenate your blood cells, making them stronger and more efficient. This boosts not only your immune system, but your energy, mood, and mental clarity in a very significant way.
This occurs as the result of a shift that takes place in the pH balance of your blood. Your blood has a certain acid to alkaline ratio that must be maintained at all times. You want to be slightly alkaline. Unfortunately, thanks to the good ole industrial revolution, our very lifestyles have prevented this from being the case for most of us.
Most of us are acidic, and it shows on our bodies, as well as in our hospitals. We're sicker and fatter than ever. This is directly contributed to living an acidic lifestyle. We get fat because our bodies actually store excess fat to bind to the acids, in an attempt to keep them from harming our vital organs and killing us!
When you go alkaline, your body no longer has any reason to hold onto this fat, and it lets go of it extremely quickly!
Is It As Strict As It Sounds?
As far as the foods you should avoid are concerned, this diet is extremely strict. However, it isn't really designed to be a "diet" at all, as this usually implies a temporary change in eating habits that concludes once your desired weight loss goal has been achieved.
Instead, it is intended to be a lifestyle shift, much like vegetarianism or veganism. If you go alkaline, you should plan to be in it for the long haul. In fact, I would describe the acid alkaline diet as vegetarianism on steroids!
However, with the right education and recipes at your disposal, you will find that it's really not as limited of an eating plan as it would appear to be at first glance.
What Can I Really Eat On This Diet?
The acid alkaline diet is primary plant-based, and focuses on the pH levels of various foods. Animal products are pretty much taboo, with the exception of a bit of fish here and there, if you like. There's a term used in the alkaline community... GO GREEN!
Raw, green leafy vegetables are the cornerstone of the lifestyle, as they have the most alkalizing effect on the blood. Big main course salads are encouraged. Avocados and olive oil are huge components of this way of eating, as are raw almonds and sprouts.
With some help from "alkalarian" experts, you can find many extremely inventive meal ideas that happen to be quite tasty!
Is It Expensive?
The acid alkaline diet is not cheap. You should expect to initially invest in some educational resources to help you navigate your way through the nuances of the lifestyle. You may also want to buy a juicer, pH test strips, certain specific supplements, and a tub of "green drink" powder.
It is also most beneficial for you to buy your produce in organic form, which as we all know, jacks up the price significantly! Quite a shame, if you ask me, that we have to spend so much money on stuff that's good for us. Don't you think?
And if you really want to go for the gusto, you could invest in a water ionizer, which is a machine that purifies and alkalizes your water. Not cheap by a long shot!
In Conclusion:
I believe that theoretically the acid alkaline diet is the most life-enhancing diet ever created. I say theoretically because there are many obstacles that work against us, as consumers. It's strict, expensive, and requires an entire makeover of your current lifestyle.
If you're one of those rare human beings who like to go for the gold and live life at its very peak, then this is exactly what you want! Alkalizing yourself is perhaps the most miraculous thing you could ever do for yourself. It has literally reversed diabetes and cancer on more than one occasion!
The benefits are endless. But you have really got to see those benefits as being worth your investment of time, money, and change.
Lee Murray is the owner and creator of http://Lean-And-Light.com, the premier resource for taking control of your life through the power of internal cleansing, body transformation, and mindset coaching.
For more information on the acid alkaline diet, go to http://Lean-And-Light.com/Alkaline-Living and take advantage of the incredible resources available to you.
Article Source: http://EzineArticles.com/?expert=Lee_A._Murray
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
No comments:
Post a Comment