Saturday, December 12, 2009

Update Dec. 12 - 2009 Pro Or Con " Alkaline Diet " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases


The 3 Dangers Of The Alkaline Diet
By Jack Sinclair

The alkaline diet is becoming more popular that even
the South Beach diet and other trendy ways of losing weight.

It might be because it is highly effective, and besides
letting you return to your optimal weight, following an
alkalizing diet will boost your energy levels and overall
feelings of well being.

Like all things in life, there are dangers in following
the alkaline diet, and you should pay attention to avoid
the three biggest pitfalls.

First, never eat just alkaline foods. The body has some
need for acidic foods, and if you were to go extreme, and
consume only foods that become alkaline in your body, you
might deprive your body of some essentials.

Second, the alkalizing diets do not address essential nutrients.
If you are following an alkaline system strictly, you might be
failing to pay attention to things like Omega 3 (DHA), and other
essential fatty acids. You absolutely need good nutrition, and
should make sure you have a balanced diet that includes foods from
all the major food groups (cutting down on meats and dairies, of course).

Third, do not poison yourself! This might sound extreme, but that is
what is happening when you drink water from plastic bottles and even
from the kitchen tap. You need to pay attention to the toxins around
you, and to minimize your intake of things that are not good for you.

That includes some of the alkalizing products you find on the web, too.
Make sure you buy from a reputable source, and get yourself a Ph test kit,
to make sure you can measure the impact of any products you decide to try.

Going alkaline is an exciting way to add energy to your life, and to
bring back those feelings of youth. Avoid these pitfalls, and you might
experience the tremendous results others are having.

To get a free copy of the hot selling book "The Alkaline Diet", visit
the Alkaline Diet website.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

The Alkaline Diet Revealed!
By Emma Deangela

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it is not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times - especially when there is too much acid it needs to get rid of, and we do not consume foods that replenish our body's alkalinity.

To get a free report on "How To Kick Start The Alkaline Diet", visit the Alkaline Diet website. Emma Deangela is the author for the best selling Alkaline Diet book.

Article Source: http://EzineArticles.com/?expert=Emma_Deangela

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases


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