Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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3 Reasons to Switch to an Alkaline Diet
This article will be covering the main reasons why a person should switch to an alkaline diet. Everyone wants to feel good and have their bodies operating at optimal performance, well this is the way to go if you want to look good and feel great! The three reasons that you should switch are: fatigue and lack of energy, Inability to lose weight, and finally premature aging (looking and feeling older).
- Fatigue and Lack of Energy
Many people are tired and need to find ways to boost their energy level. Switching to an alkaline diet will help with this. Try to eat at least 80% of alkaline foods to the ratio of 20% acid foods and then slowly increase the acid foods to 25-30%. This will boost your energy much more than other more conventional measures.
- Inability to Lose Weight
Another reason why people switch to the alkaline diet is because they have an inability to lose weight and they need help. By choosing alkaline foods to eat like vegetables, wheat grass and fruit (grapefruit, lemon, lime are good) you will achieve effortless, abundant weight loss.
Other alkaline foods are: nuts (almonds), fish oil, coconut oil, flaxseed oil and liver oil, grains like buckwheat, quinoa, and spelt, and condiments like Sea Salts, red chili peppers and most herbs and spices.
Goat's milk, beans and legumes, pumpkin seeds and sesame seeds are also great sources for restoring alkaline balance. You must also remember to drink plenty of water and take the right supplements to assist your body in balance your pH.
There is a product out on the market now called Energy Green, it is a supplement. It has many alkaline foods that are part of its ingredients. So there would be no need to consume each item on the list of alkaline foods. But everything is in this one product so this is a plus.
- Premature Aging
The more acid you have in your body, the more your body will try to compensate and try to restore it's sensitive pH balance by taking calcium away from your bones, teeth and tissue. Calcium is only of the 4 alkaline elements that bring the alkaline pH level up in your body and the acid levels down.
There are some experts that think that the reason we age so fast has to do with the amount of acidic foods that we eat. Their theory is that we get older because we do not effectively rid our bodies of the wastes and toxins that have accumulated inside our bodies.
The idea is to stop aging and reverse the effects of acidic damage on your body's cells. For this, you should start alkalizing your body according to the acid alkaline diet plan. You must help your body to rid itself of the acid wastes.
So here it is folks, here is hoping that this article has helped many of you dear readers to decide if an alkaline diet is right for you. If you do choose to start this diet, Kudos to you for cleaning up your life and wanting to live healthy for yourself and for your children.
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Article Source: http://EzineArticles.com/?expert=Christina_Baker
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
A cancer alkaline diet can provide a strong hand on your shoulder when it comes to keeping your body healthy and reducing the risk of the attack and onset of cancerous cells. When too much acid is absorbed, digested and metabolised into the body, it changes the natural pH balance of your blood. Your blood is slightly alkaline by nature and if, by environment or foods changes to a more acidic nature, then problems can arise and the internal body can become a prime breeding ground for disease.
A good, healthy, balanced cancer alkaline diet can help prevent not only mild illnesses ranging from flu to headaches, but also cancer. A cancer alkaline diet, heavy on vegetables, fruits, legumes and seeds etc, is worth considering for preventative measures.
Without the necessary balance of alkaline in your diet (alkaline come from such sources as fresh fruits and vegetables), the body will need to find ways to deal with the excess of acid that will be prominent in your system. The body will move excess fat to somewhere in the body, finding a dumping ground for all the excess so that the blood will be able to keep its natural pH level of around 7.4 (alkaline). But it has had to work hard to get there and the more the body has to dump this dangerous excess of acid, the areas where it is being deposited will suffer cell decay. It's a vicious cycle as then the dead cells will turn into acid too, causing further build up and toxins. The cells that do manage to survive through adapting, will only do so by becoming 'foreign' to the body, or malignant. This is cancer.
Acidic foods include things like meat, dairy, sweets, alcohol, chocolate are often the kinds of foods that are taken in abundance over alkaline based ones. It has been suggested by research that a simple change in diet can help protect you from the risk of cancer. There are other benefits to switching to a cancer alkaline diet. Even if you are just feeling run down, then simply by changing what goes into your body, essentially your fuel, can bring benefits of not only improving your inner workings, but can give you the extra energy, vitality and help to lose weight. A body which is slightly alkaline can be vital for maintaining good health for it promotes good oxygenation in the blood. Cancer cannot survive in well oxygenated environments. It thrives in low-oxygenated, ergo acidic, dwellings.
Other ways to give your pH balance a boost is to take a cold shower or increasing your respiration rate and to not overcook vegetables which destroys essential nutrients. Boosting your intake and reaping the rewards of all of the goodness that Mother Nature put into her fruit and vegetables, will lead you to a healthier life, help in the prevention of diseases and illnesses and help keep you young and vibrant. Switching to a higher alkaline based diet can help to prevent these cancerous cells forming.
Become more informed and get lots more tips and advice on the Cancer Alkaline Diet
Article Source: http://EzineArticles.com/?expert=Erica_Polaris
Recommended ReadingThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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