Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Plan - A Way to Prevent Premature Aging
By Bryan Dixon 
When I reached the age of 25, I always felt sick and weak. I had a hard time to figure out what the causes of my health problems were. I consulted with more than one doctor, yet the illness was still there. Alkaline diet plan has been the best remedy to my health problem.
I have experienced premature aging at the age of 25. I came to know that the main cause of premature aging is too much acidity in our body. If you are always eating more of the acid foods than alkaline foods, your body becomes acidic. There are some symptoms that can be seen during premature aging.
Among these symptoms are:
1. Weakness and Fatigue.
Weakness and fatigue are associated with premature aging. Too much acid intake may cause an unhealthy lifestyle. Drinking alcohols and smoking are not good for your health. Alcohols are acid forming drinks. Cigars fall under acid category too.
You will not see the effect of your too much acid intake at an early stage. However, when these stuffs began to accumulate in the body, they will cause illness. And these illnesses are shown by symptoms such as weakness and fatigue.
I am not used to drinking and smoking, though I may say, I used to include dairy products in my everyday snacks. I even did not include lots of fruits and vegetables in my previous diet. Stress from work also caused my body system to be more acidic.
2. Aches and pains in the body.
When you feel pain anywhere in your body, it means that something is wrong. Surely, there is an unbalanced fluid pH. If your body pH is not maintained at its optimum, the cells will not function well.
The body cells need nutrients and minerals to enable them to help our body produce enough energy. If the cells are damaged, our tissues and organs will definitely be compromised too. It is because cells make them up. And organs and tissues make up our body.
We experience pains and aches in our joints and muscles. Oftentimes, when we experience premature aging, we suffer from arthritis and other bone diseases. In turn, we cannot do our tasks.
3. Emotional disturbances like depression.
Too much acidity causes emotional disturbance. If you do not eat the right foods, you will not have a healthy body. If you do not have a healthy body, it means that you do not have a healthy mind too.
Alkaline diet plan is the answer to having a healthy mind and body. Together with regular exercises, you can achieve a healthy lifestyle.
Alkaline foods help your blood to deliver the oxygen and other nutrients properly. Exercise also helps oxygen to be delivered uniformly in the body.
Acid foods hinder our blood to carry the oxygen all throughout our body. It is because they let the red blood cells clump together. In effect, it gets harder for them to pass through the bloodstream. And the nutrients and oxygen are not delivered properly.
These are the symptoms of premature aging. Alkaline diet plan would best suit someone who suffers from this. And I know for sure, that like me, many people have been experiencing it. I am glad I have overcome this situation.
So, if you feel any discomfort, like aches and pains, you should try this now. You just have to remember that alkaline food to acid food ratio must be 4:1.
Do not lose hope if you suffer from premature aging. You just have to be aware of the causes and take time to reflect on them and renew your lifestyle. Have an alkaline diet plan now! Grab your free newsletter and get an alkaline diet chart also for free. Visit http://www.acidalkalinediet.org now.
Article Source: http://EzineArticles.com/?expert=Bryan_Dixon
Recommended Program
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Acid Alkaline Food Chart - How to Lose Weight With Alkaline Diet
By Bryan Dixon
Are you tired of looking for some diet tips that will eventually trim your body fats down? Many people are wondering how they will lose weight. It is a big problem in the Western countries. An acid alkaline food chart will be the answer to your problem.
The first thing we need to understand is the cause of fat accumulation. We gain weight because we eat a lot of acid foods. These acid foods consist of meat, pasta, rice, alcohols, caffeine, frizzy, sweets, pastries, processed foods and others.
If you suffer from weight gain, you can surely say that these acid foods have made you bigger than you are supposed to be.
The acids bind with fats inside our body. That is why when there is too much acid in the body the accumulation of fat is higher. Therefore, you tend to gain much more weight.
Alkaline foods are the ones known to be good for us. With large alkaline food intake, you can eliminate waste products such as toxins and other fats easily.
How can you surely lose weight with the alkaline acid diet?
• Maintain a balanced pH in the body.
It is the most important thing to remember in having alkaline diet. You have to maintain around 7.35 pH level of body fluid. This way, you will be free from any illnesses. You will lose weight. Obesity is a kind of sickness.
You should remember that you must eat 75-80% of alkaline foods and 20-25% of acid foods. Alkaline foods are fresh fruits and vegetables.
A balanced pH condition makes no way for toxins to accumulate in the body. The cells will then live healthier. Therefore, there will be no malignant cells.
Malignant cells cause cancer. These cancer cells are brought by high acidity.
• Concentrate on eating high alkaline foods.
You need to focus on eating foods that are highly alkaline. You can see these foods from an acid alkaline food chart.
It might be difficult for you in the beginning to just choose alkaline foods and only minimal amount of acid foods. But, it really needs discipline. And, if you have your goal, you should always be inspired to reach that specific purpose.
You need to lose weight and losing weight takes extra effort and endeavours. You can take some medicines that promise abrupt weight loss effect but they do have side effects and are not good at all.
• Salt intake must be limited.
Limit you salt intake by using Celtic Sea Salt. It has higher alkaline content than table salt.
• Take in high alkaline grains.
High alkaline grains such as barley, buckwheat, brown rice and spelt are good choices in losing weight. Tortillas and sprouted grain breads are also advisable to eat.
You will now surely lose weight with the help of some of these tips. You just need to be determined. You should always remember that when nothing is ventured, nothing is gained!
It does not necessarily mean that you should give up the acid foods. You can still have them but in minimal amounts.
An alkaline diet is the best way to losing weight. Have your acid alkaline food chart now! And you will see the benefits in just a small time. A renewed lifestyle is far more guaranteed. Have a free newsletter and a free alkaline diet chart now and visit http://www.acidalkalinediet.org.
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