Update Feb. 26 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

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The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Discover the Benefits of Alkaline Diet Food

By Graham Stoking

The key to the alkaline diet is to choose more nutritious alkalizing foods. Fortunately, alkaline diet food doesn't have to be bland. In actuality, alkaline-producing whole foods come in numerous of textures, flavors, and colors, adding a pleasant variety to your meals.

1. Choose Fresh Fruit When on the Go

When you're perpetually on the go, it's tempting to grab a snack bar and a soda from a vending machine. But these types of convenience food are acid-forming, fattening, and just plain bad for you. Alkalizing fruits are a wholesome alternative. An apple, an
apricot, or a slice of pineapple is convenient enough to eat after a jog or on your break at work.

2. Use a Little Meat to Add Flavor

Many people have steak, roast beef, or fried chicken as the main course. Sometimes the only "vegetable" in sight is a sprig of parsley. For a healthier and more alkalizing meal, have a vegetable-rich salad, saute, or soup, with a few ounces of lean meat, beans, tempeh, or almonds to make sure you get your protein.

3. Eat More Vegetables

Whether you have them steamed, stir-fried, or raw, vegetables are the single most valuable category of food for weight loss and optimal internal pH. Many people rarely think beyond lettuce and tomatoes, but they're missing out on many health benefits. For example, yellow, orange, and red vegetables can make sure that you get enough beta-carotine. Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often a great source of vitamin K.

4. Avoid High-Calorie Dips

For a healthy snack, cut up raw vegetables and smear them with a bit of hummus, bean dip, salad dressing, or salsa. But avoid fattening (and acidifying) cream- and cheese-based dips, such as onion dip.

5. Don't Overdo It on Alcohol

Nearly all alcoholic beverages cause your body to become more acidic. Even moderate alcohol consumption can have other negative effects on your health, as well. For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may also increase the risk of breast cancer by as much as 60 percent.

Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about alkaline diet food, which is one of the keys to the alkaline diet.

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Update Feb. 13 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

The Acid Vs Alkaline Diet - Key Facts

By Graham Stoking

Acid vs alkaline diet is a relatively uncommon synonym for the alkaline diet. This healthy diet is sometimes also termed the acid alkaline diet or the acid alkaline balance diet. Despite the differences in terminology, however, these phrases all refer to the same concept: By eating more alkalizing foods and fewer acidifying ones, you can cause your body to become more alkaline. In turn, a mildly alkaline internal pH will provide you with the best chance to experience a perfect state of well-being.

In large part, health is a matter of balance. Perfect balance equals perfect health. On the other hand, an imbalance leads to illness. For instance, too high a caloric intake causes obesity, while too low a caloric intake causes wasting. Too high or too low a dietary sodium level... Too high or too low a blood level of LDL cholesterol... Too much or too little acidity... In every case, the center of the balance beam is the best place to be.

In practice, however, few people in the United States are at risk of taking in too few calories or too little sodium, or of having a dangerously low level of LDL cholesterol. Our contemporary diet pushes us in one direction. Similarly, it is far more common for our bodies to be too acidic than too alkaline. This is because we eat a great deal of meat, dairy products, processed grains, sugar, and alcohol, but few of us get enough alkaline-forming fruits and vegetables in our diets.

People often think of an opposition between acid and alkaline elements. But if we want to be exact, instead of thinking of it as the "acid vs alkaline diet," it would be better to think of it as the "acid alkaline balance diet." Like yin and yang in Traditional Chinese Medicine, acidity and alkalinity are not inherently positive or negative. It is our responsibility to attain a state of balance between these interconnected elements.

Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about the acid alkaline diet also known simply as the alkaline diet.

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Update Jan. 31 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Part A. - The Acid Alkaline Balance Diet - Pros and Cons

Part B. - 5 Myths About an Alkaline Diet

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Part A. - The Acid Alkaline Balance Diet - Pros and Cons

By Graham Stoking

The acid alkaline balance diet is often termed the acid alkaline diet, and sometimes it is simply described as the alkaline diet. Nevertheless, although there are a number of different names for this popular approach to eating, the acid alkaline balance diet may be the most suitable one. That is because the core fact at the heart of this diet is that you should eat in a way that helps you to achieve a balanced internal pH.

It is true that some fad diets that you may have seen tell you to eat exclusively alkalizing foods. In actuality, however, eating only alkaline-producing foods is both unhealthy and impractical.

To begin with, a 100 percent alkalizing diet would be pretty boring. Not only would poultry, fish, and dairy products be entirely off limits, but so would beans, tomatoes, and even whole-grain breads.

A second issue with such a diet is that you would miss out on important nutrients which are found in some acidifying foods. For example, tomatoes are high in cancer-fighting lycopene. And at least one study shows that prunes may guard against osteoporosis.

As its name suggests, the goal of the acid alkaline balance diet is not to go to an extreme of alkalinity. Since this is the case, you don't need to eat only alkalizing foods in order to create an ideal acid-alkaline balance.

But you probably do need to eat many more alkalizing foods, and fewer acidifying ones. Whether you eat this food or that food is not as important as the overall ratio of acidifying to alkaline-forming components in your diet.

This is to say that if you completely remove sugar and acidifying beverages like soft drinks, you have a little more margin for error, which means that you can eat a little more meat and dairy products without your body becoming too acidic. To give you another example, if you choose to eat poultry, you should compensate by eating less dairy, and so on.

There is no one right answer for how to use your "budget" of acidifying foods, but in general it is always a good idea to emphasize foods that are low in calories and rich in vitamins, minerals, fiber, and other health-giving nutrients.

The bottom line, however, is that no matter what kind of diet you currently have, you can start making simple changes to create a healthier acid alkaline balance.

Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about the acid alkaline diet also known simply as the alkaline diet.

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Part B. - 5 Myths About an Alkaline Diet

By Christina Baker

The alkaline diet principle is based upon the belief that when we eat foods, they release either acid or alkaline bases into our systems after digestion. For example, foods such as meats, poultry, dairy products, grains, and salt produce acid. Fresh fruits and vegetables, legumes, nuts, and tuberous vegetables such as potatoes produce an alkaline base. Today, most modern doctors do encourage more consumption of fresh fruits and vegetables, for example, but most do not believe in the basics of an acid versus alkaline diet.

Many people believe that acid-based diets promote health problems, including headaches, ovarian cysts, nervousness and irritability, frequent illness such as colds, excessive mucus and nasal congestion, and a lack of energy overall.

Further, some people believe that an acidic diet can cause cardiovascular damage, weight gain and obesity, diabetes, a weakened immune system, kidney stones, osteoporosis, premature aging and slow digestion and elimination, which in turn can lead to buildup of toxins in the system.

Proponents of the alkaline diet say that consuming it restores the body's natural pH balance of between 7.35 and 7.45. There are many places on the Internet you can find that will sell you pH strips so that you can test yourself to see what your own pH balance is.

There are many myths about the alkaline diet.

Among them are:

Myth 1: It's hard to follow.

Is it hard to follow and alkaline diet if you want to try it? No, not hard at all.

In fact, the alkaline diet is very much like the common vegan diet, with the exception that it greatly limits the amount of grains eaten. However, you can take any vegan recipe (recipes abound on the Internet) and simply substitute grains for any other type of starch allowed on the diet, such as potatoes.

Myth 2: You're greatly restricted in what you eat.

To some extent, this is true, but this diet basically seeks to restore your body's balance. Yes, you're greatly limited in the amount of sugar, simple carbohydrates, and other unhealthy foods you can eat, including an excess consumption of meat and dairy. But in fact, you are allowed an unlimited amount of fruits and vegetables, beans, legumes, and the like, as well as tuberous vegetables and starches. This in fact provides a wide array of foods available to you, so that you're you won't feel deprived once you get used to it.

Myth 3: You can never have "forbidden" foods again once on the alkaline diet.

In fact, this isn't true, either. If you want to, you can occasionally have meat, dairy, or grains, for example. Doing this "once in a while" isn't likely to greatly impact your body's pH. However, you may find that once you're on the diet, you will not want to eat these other foods, because they'll lose their palatability.

Myth 4: An alkaline diet is unhealthy because it doesn't let you eat meat or dairy, two foods that are believed to be very important to health.

In fact, for centuries, vegans have eaten diets completely free of animal products, including dairy or meat. And in fact, vegans have lower incidences of high blood pressure, high cholesterol, and may also be at reduced risk for osteoporosis. They are also much less likely to be overweight or obese.

Myth 5: You can't get enough protein on an alkaline diet without meat or dairy.

This, too, is false. Plant-based sources provide plenty of protein for those who consume them. It's long been a myth that animal-based proteins are superior to plant-based proteins. In fact, with the standard American diet, most Americans get too much protein, not too little.

Get free special report that shows you step-by-step how to adapt an alkaline diet lifestyle to live a healthier, fuller, more vibrant life.

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Update Jan. 19 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Why the Alkaline Diet Beats Low Carb

By Graham Stoking

The alkaline diet is a way of eating that focuses on foods which shift your internal pH toward the alkaline end of the spectrum. This theory is not new, but its popularity has dramatically increased over the past decade, and interest continues to grow.

Many are confused because the words "alkaline" and "alkalizing" are two different things. This is to say that a food that tastes very acidic, such as lemon juice or apple cider vinegar, can actually have a strongly alkalizing effect once it has been digested and assimilated. By the same token, a food that tastes sweet rather than acidic, such as cane sugar, is often strongly acidifying once it has been absorbed.

The Alkaline Diet vs. Popular Low-Carb Diets

If you have thought about trying the alkaline diet, you may be wondering how it contrasts with other common diets, particularly low-carb diets including the Atkins diet and the South Beach diet.

Initially, the alkaline diet seems to be the polar opposite of the low-carb diet, but the truth is more complex. As you are constantly reminded, the low-carb diet restricts your intake of carbs, including bread, pasta, potatoes, sugar, beans--even fruits and vegetables. On the other hand, you are allowed to eat as much as you want when it comes to pork rinds, cheese, and other foods that are rich in protein and fat.

In contrast, the alkaline diet restricts consumption of meat and dairy products, nearly all foods that make the body more acidic. Another difference is that while low-carb diets limit fruits and vegetables, these foods are strongly encouraged on the alkaline diet. This is because fresh produce has the most nutrients and the fewest calories of any food, making it a must-have for anyone who wants to boost energy and lose weight.

Surprisingly, however, the alkaline and low-carb diets do have something in common. Both diets encourage people to eat less sugar and processed grains, but for different reasons. Fans of the low-carb diet point out that these abundant carbs are a major reason that people have become so much fatter over the past few decades. In the words of diet guru Barry Sears, the central aisles of any grocery store are basically one big chunk of carbs divided up into different bags and boxes. (There's a lot of fat in those packages, too.)

Interestingly, these processed carbs also tend to be acidifying. This is because the most common grains, namely corn, rice, and wheat, contain acidifying compounds.

When you get down to it, the main difference between these two diets is that the low-carb diet takes a sledgehammer to carbs, while the alkaline diet uses a scalpel. True, some carbs are very harmful, particularly when you eat too much of them. But something is wrong when anti-carb hysteria reaches such a pitch that people remove even apples, carrots, and celery from their diets. These nutritious foods are highly beneficial, and they're definitely not why so many people are fat. On the contrary, they are the key to losing weight, because they fill you up without adding many calories to your daily intake.

Graham Stoking is a passionate advocate of nutrition, exercise, and the healing power of nature. He writes about health and the alkaline diet. For more information, please visit The Alkaline Diet Blog.

Article Source: http://EzineArticles.com/?expert=Graham_Stoking

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Alkaline Diet Explained

By Yuri Elkaim

Have you heard about the alkaline diet? Have you wondered what exactly that means? Are you a little curious as to the benefits of this plan? Want to know how it differs from being a vegetarian, a vegan, or a raw food eater?

The first thing you need to understand is what an alkaline food item is. These are raw food items that, if you were to burn them in a flame, they would leave behind an ash that has a basic pH rating of seven or higher. Rather than use this as cooking information, followers of the acid alkaline diet use this combustion as a comparison to how the body breaks down and uses food as a fuel source.

These foods leave behind minerals like calcium, copper, iron, magnesium and zinc when they are consumed by fire. Foods that leave this kind of residue include low-glycemic index fruits and vegetables, citrus fruits, tubers, roots and nuts. Switching your diet to solely these food items, it is believed, will help keep the body's overall pH balance at a slightly alkaline level, which is thought to be a natural and healthy state. Foods to avoid on this plan include animal proteins, processed foods, unnatural sugars, and stimulants like caffeine.

A diet rich in alkaline foods is also thought to reduce the body's reliance on stored pH balancers such as the calcium in bones. Some studies have even shown that an alkaline-rich diet, or a regular use of supplements, can increase the amount of bone mass and muscle mass in older people, helping to offset conditions like osteoporosis in women and degenerative muscle wasting in the elderly. And while many say that more research is needed on the benefits of an alkaline diet, there have been studies done that show that the formation of kidney stones is largely prevented with an alkaline-rich diet.

Followers of the alkaline diet say that their food consumption is closer to what our ancestors would have originally eaten. They say that, before the onset of Western civilization, a typical human diet was unprocessed and uncooked plant matter. Grains were not edible until the discovery of tools like the mortar and pestle, and meats were an uncommon addition, depending on the hunting prowess of the tribe, rather than domestication of meat-bearing animals. Instead, people had to rely on the plants, fruits and vegetables that could be eaten without problematic preparations.

Proponents of an alkaline diet may do so to alleviate symptoms that they believe are due to larger amounts of acidic foods in the modern diet. Practitioners say that people suffering from frequent illnesses and headaches, or an overall lack of energy, and women who have ovarian and benign breast cysts might benefit from an alkaline diet, or at the very least, a reduction in the amounts of red meat and processed grains that a person consumes.

Yuri Elkaim is a Registered Holistic Nutritionist and author of the raw food diet book Eating for Energy. Visit http://www.eatingforenergy.ca to get started with his FREE "Energy Secrets" e-course and discover what your diet has been missing.

Article Source: http://EzineArticles.com/?expert=Yuri_Elkaim

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Update Jan. 06 - 2010 Pro's Or Con's " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Fight Diabetes With an Alkaline Diet!

By Nina Meister

Diabetes is a dangerous chronic disease that can eventually lead to death. In the meantime, it can lead to numerous detrimental complications such as blindness, kidney disease, amputation and neurological issues. Diabetes can also lead to heart disease and stroke.

What's the problem? ACID! If you have diabetes or any other disease, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of a bad diet, drinking soda and other acidic drinks- even many of the so called healthy drinks on the market including most bottled waters.

Acidity is also caused by stress, anxiety and the overall environment we live in. Our bodies were not designed to metabolize and digest processed foods, large amounts of animal proteins, chemicals and pesticides. Diseases such as diabetes love a cozy, polluted, acidic environment. This environment allows disease to progress, run rampant, and wreak havoc on your heath and quality of life!

The Keys to Fighting Diabetes - Return Your Body to its Natural Alkaline State

• Eat more raw fruits and vegetables- they are very alkaline. Buy organic when you can. Clean your produce thoroughly as pesticides left on foods metabolize to acid in your body. If you don't like raw vegetables, steam them lightly to a slight tenderness. This alone could improve your diabetes.
• Reduce the amount of animal protein in your diet. Use less meat in your meals by replacing some of your meat with legumes such as dried beans (rinsed and cooked), nuts, seeds, and even try some soy products.
• Reduce your consumption of dairy products. Try soy milk for example and plain unsweetened yogurt.
• Reduce the stress and anxiety in your life and learn how to deal with what you can't change. Stress alone creates massive amounts of acid in your body. Diabetes loves the acid created by stress! There are many good books and audio materials on the market to help you relax. Stress and anger don't make issues go away.
• Drink high quality alkaline antioxidant water. This will neutralize the acids created when your body metabolizes acidic food, pesticides, and other contaminants. Invest in a high quality water ionizer to make your alkaline water. Many people who start drinking alkaline water experience a significant improvement in their diabetes in a short amount of time. Many no longer need their medications.

Drinking healthy alkaline antioxidant water will put your alkalizing efforts way ahead of the game. This alone could help you get control of your diabetes quickly and naturally. Alkalizing by diet alone can be difficult, but water that detoxifies and energizes you is the key to changing your health and your life. You will have more energy, mental clarity, alkalizing enhances weight loss efforts and you will feel a renewed feeling of well-being. You can live a longer, healthier, happier life just by changing a few simple things in your diet and by changing the water you drink. You could take control of your diabetes instead of having your diabetes control you.

To Your Health!

To learn more about alkaline antioxidant water and how it can help you fight diabetes and many other diseases, request my free eBook at http://www.downloadmyebook.com/meister

Article Source: http://EzineArticles.com/?expert=Nina_Meister

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What is the Acid Alkaline Diet?

By Lee A. Murray

If you've heard of the acid alkaline diet (which I'm assuming you have since you've landed on this article) then you probably have many questions. What is the acid alkaline diet? Is it as strict as it sounds? What can I really eat on this diet? Is it expensive? Let me try to help you answer some of these questions, as I have spent quite a lot of my time, focus, and efforts on this subject.

What Is The Acid Alkaline Diet?

Quite simply, this is a way of eating, drinking, and living that is designed to plump up and oxygenate your blood cells, making them stronger and more efficient. This boosts not only your immune system, but your energy, mood, and mental clarity in a very significant way.

This occurs as the result of a shift that takes place in the pH balance of your blood. Your blood has a certain acid to alkaline ratio that must be maintained at all times. You want to be slightly alkaline. Unfortunately, thanks to the good ole industrial revolution, our very lifestyles have prevented this from being the case for most of us.

Most of us are acidic, and it shows on our bodies, as well as in our hospitals. We're sicker and fatter than ever. This is directly contributed to living an acidic lifestyle. We get fat because our bodies actually store excess fat to bind to the acids, in an attempt to keep them from harming our vital organs and killing us!

When you go alkaline, your body no longer has any reason to hold onto this fat, and it lets go of it extremely quickly!

Is It As Strict As It Sounds?

As far as the foods you should avoid are concerned, this diet is extremely strict. However, it isn't really designed to be a "diet" at all, as this usually implies a temporary change in eating habits that concludes once your desired weight loss goal has been achieved.

Instead, it is intended to be a lifestyle shift, much like vegetarianism or veganism. If you go alkaline, you should plan to be in it for the long haul. In fact, I would describe the acid alkaline diet as vegetarianism on steroids!

However, with the right education and recipes at your disposal, you will find that it's really not as limited of an eating plan as it would appear to be at first glance.

What Can I Really Eat On This Diet?

The acid alkaline diet is primary plant-based, and focuses on the pH levels of various foods. Animal products are pretty much taboo, with the exception of a bit of fish here and there, if you like. There's a term used in the alkaline community... GO GREEN!

Raw, green leafy vegetables are the cornerstone of the lifestyle, as they have the most alkalizing effect on the blood. Big main course salads are encouraged. Avocados and olive oil are huge components of this way of eating, as are raw almonds and sprouts.

With some help from "alkalarian" experts, you can find many extremely inventive meal ideas that happen to be quite tasty!

Is It Expensive?

The acid alkaline diet is not cheap. You should expect to initially invest in some educational resources to help you navigate your way through the nuances of the lifestyle. You may also want to buy a juicer, pH test strips, certain specific supplements, and a tub of "green drink" powder.

It is also most beneficial for you to buy your produce in organic form, which as we all know, jacks up the price significantly! Quite a shame, if you ask me, that we have to spend so much money on stuff that's good for us. Don't you think?

And if you really want to go for the gusto, you could invest in a water ionizer, which is a machine that purifies and alkalizes your water. Not cheap by a long shot!

In Conclusion:

I believe that theoretically the acid alkaline diet is the most life-enhancing diet ever created. I say theoretically because there are many obstacles that work against us, as consumers. It's strict, expensive, and requires an entire makeover of your current lifestyle.

If you're one of those rare human beings who like to go for the gold and live life at its very peak, then this is exactly what you want! Alkalizing yourself is perhaps the most miraculous thing you could ever do for yourself. It has literally reversed diabetes and cancer on more than one occasion!

The benefits are endless. But you have really got to see those benefits as being worth your investment of time, money, and change.

Lee Murray is the owner and creator of http://Lean-And-Light.com, the premier resource for taking control of your life through the power of internal cleansing, body transformation, and mindset coaching.

For more information on the acid alkaline diet, go to http://Lean-And-Light.com/Alkaline-Living and take advantage of the incredible resources available to you.

Article Source: http://EzineArticles.com/?expert=Lee_A._Murray

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Update Dec. 25 - 2009 Pro Or Con " Alkaline Diet - Weight Loss Program " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

Top 5 Alkaline Diet Weight Loss Tips

By Will Johnson

Tip #1 – Drink, Drink then Drink some more!

By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.

Avoid Coffee, tea, soda and other acidic drinks.

Tip #2 - Avoid Foods with preservatives, food colouring and additives.

The body wasn't designed to digest these chemical substances, so it must either: eliminate them, neutralize them or park them away where they can't damage your body.

Tip #3 - Avoid artificial sweeteners like the plague

If you have been trying to lose weight, chances are you have relied on artificial sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet. They are toxins as in tip #2

Tip #4 - Always have cut veggies and soaked nuts ready in your fridge

How successful do you think you would be in your alkaline weight loss program if you had to fight your craving along the way, every minute of every hour of every day? I bet not too successful.

Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time. I get into that in much more detail in my e-book "Acid Alkaline Diet Simplified" (see http://acidalkalinediet.com/Health)

Optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste.

Tip #5 - Make a huge salad every 3 days

Ever come home so hungry you're ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?

If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it's great for an alkaline diet.

Did you know your body can easily return to it's natural weight balance? Click here to find out how an alkaline diet can do this simply - http://AcidAlkalineDiet.com/Health

Article Source: http://EzineArticles.com/?expert=Will_Johnson

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Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence

By James Khan

Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his 'salivating dogs'. Pavlov showed that the digestive enzymes released and the amount of acid secreted depends on the type of food.

His experiments with rats showed that starches are digested in about two hours, proteins are digested in about four hours but a protein-starch mixture could still be digesting 13 hours later. With dogs, again the protein-starch mixture took over twice as long compared to the same food consumed separately.

Pavlov also showed that food taken on top (i.e. before digestion has completed) can lead to fermentation. This happens when you eat fruit after a meal; many people say that it gives them gas.

What could account for Pavlov’s results?

The enzymes essential for digestion only function at specific pH levels; proteins and carbohydrate enzymes require opposite pH levels. If you mix them together in the same bag, you won’t be able to digest either food properly.

"Most fruits go straight through the stomach into the duodenum for digestion, which means if you put fresh fruit on top of a big meal, it has to sit and wait in the top of the stomach until the other food is digested, during which delay bacteria attack the fruit and ferment it, gobbling up all the nutrients and leaving you with gas and metabolic wastes."
Daneil Reid, Trophology: The Science of Food Combining, "The Tao of Health".

In 1908 Dr Howard Hay after practicing medicine for 16 years developed High Blood Pressure, Brights Disease and a dilated heart. As there was no treatment available, Dr Hay decided to find a cure for his own symptoms. He looked at his food intake and the chemical process of digestion, the enzymes that are essential for this process and whether the food has an overall acidifying or alkalizing effect on the body.

To the amazement of his colleagues, he had a complete remission of his symptoms in 3 months of changing his diet. He also reduced his weight by 20kg's. In 1911 he introduced his Food Combining guidelines and gave lectures till his death about the need to combine foods properly and reducing acidifying foods from the diet.

If you think there's nothing to acid-alkaline food combining, try this: one day for lunch eat a steak with chips, and monitor how you feel after an hour or so. Next day eat the same steak, but with a large vegetable salad. Which day did you feel more tired, drowsy?

Try feeding your dog meat and biscuits for a while, see how he feels!

Try an acidifying McDonald's diet for a month.

If you’re still alive, try an alkaline diet of alkaline water, fruits, vegetables, juices and super greens for a month. You’re guaranteed to lose weight from this diet – it’s over 95% water!

Some doctors maintain that all food is acid in the stomach and becomes alkaline in the intestines from the pancreas secretions. The blood pH range is so narrow that any measurable change would cause death. Even a bottle of ant-acids won’t affect the acidity of the stomach for long.

These scientific facts don’t mean that an alkaline diet is useless or that the body can magically process food in any old combination!

Remember Pavlov’s results? Why are so many people that eat at McDonald's fat and why did Spurlock nearly die? The fat content is not that high - a Big Mac apparently is 100% grilled beef, the chips are fried in vegetable oil and there's no fat in the cola! Could it be the acid, the high glycemic load and the bad combinations?

Such foods play havoc on our blood sugar and pH levels. As Daniel Reid explains the sugary 'soft drink' is an 'acid bomb':
"A 350 ml serving of Coke, Pepsi or similar drink delivers a sugar fix equivalent to about 9 teaspoons of sugar straight into the blood stream. This instantly acidifies the bloodstream to the extreme point that without an immediate emergency response from the body, it would kill you in a mater of minutes…you'd have to drink 32 glasses of alkaline water to neutralize the blood pH…to prevent death by acidosis, the body reacts swiftly by drawing huge amounts of organic calcium from the bones and teeth and pouring it into the bloodstream to neutralize the excess acid and quickly restore alkaline balance. Calcium is the body’s most potent alkalizing agent"

Are there any clinical studies to settle this issue?

A study called "Cola beverage consumption induces bone mineralization reduction in ovariectomized rats" (the rats were fed cola - acid, pH 2.5 - and the effects on bone density measured) suggests that "heavy intake of cola soft drinks has the potential of reducing femoral mineral density".

Dr L. Frassetto’s team at the University of California discovered that as we age, starting around age 45, we lose the alkaline buffer bicarbonates in our blood:

"Our group has shown that contemporary net acid-producing diets do indeed characteristically produce a low-grade systemic metabolic acidosis in otherwise healthy adult subjects, and that the degree of acidosis increases with age, in relation to the normally occurring age-related decline in renal functional capacity."

The American Journal of Clinical Nutrition concluded that alkalizing diets improve bone density and serum growth hormone concentrations; the acidosis resulting from acidic diets contributes to bone and muscle loss.

Sang Whang in his book “Reverse Aging” proposed a Theory of Aging: we age because we gradually accumulate organic acid wastes. These wastes show up as uric acid, urate, sulfate, phosphate, kidney stones and other organic wastes often surrounded by cholesterol. Cellulite is a gel-like substance made up of fat in which are trapped acid wastes in pockets below the skin.

Dr Robert Young, author of “The pH Miracle” has been saying this for years – “Obesity is an acid problem, the fat is saving our lives.”

Should I eat alkaline foods and stop eating acidifying things like red meats?

Yes eat plenty of water-rich alkaline foods; but there’s no need to avoid any food that contains good nutrients in it like my favorites lamb kebabs and sashimi. As Patrick Holford, author of ‘The Optimum Nutrition Bible’ says “moderation in everything, including moderation"’!

Acid-alkaline diet food charts come from the pH of the ash that results from burning food; it’s caused by the unburned minerals. However, just as burning petrol creates exhausts, over 97% of any food metabolized creates acid wastes. At less than 1%, alkaline minerals are a fraction of the nutritional content of food and the overall acidity produced.

Clinical studies show that alkaline mineral water is the best way to obtain alkaline minerals and acid waters like colas are the best way to quickly deplete them!

The most nourishing alkaline foods are nature’s super greens – spirulina, barley and wheat grass powders. Mix half a tea spoon in alkaline water daily. This will give you more nutrients then a basket full of vegetables. Other super foods are EFA oils and bee pollen.

So eat a nutritionally balanced diet of natural whole foods and combine them sensibly. Most of all drink lots of alkaline mineral water.

Your weight will take care of itself.

James Khan is the editor of detoxifnow.com a mind-body health resource. He has been detoxifying, fasting and cleansing himself for over 15 years, and has been practicing Yogic, Tibetan and Taoist traditions for 30+ years.

Email: james@detoxifynow.com

Article Source: http://EzineArticles.com/?expert=James_Khan

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

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Update Dec. 12 - 2009 Pro Or Con " Alkaline Diet " By Health Experts

Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

The 3 Dangers Of The Alkaline Diet

By Jack Sinclair

The alkaline diet is becoming more popular that even
the South Beach diet and other trendy ways of losing weight.

It might be because it is highly effective, and besides
letting you return to your optimal weight, following an
alkalizing diet will boost your energy levels and overall
feelings of well being.

Like all things in life, there are dangers in following
the alkaline diet, and you should pay attention to avoid
the three biggest pitfalls.

First, never eat just alkaline foods. The body has some
need for acidic foods, and if you were to go extreme, and
consume only foods that become alkaline in your body, you
might deprive your body of some essentials.

Second, the alkalizing diets do not address essential nutrients.
If you are following an alkaline system strictly, you might be
failing to pay attention to things like Omega 3 (DHA), and other
essential fatty acids. You absolutely need good nutrition, and
should make sure you have a balanced diet that includes foods from
all the major food groups (cutting down on meats and dairies, of course).

Third, do not poison yourself! This might sound extreme, but that is
what is happening when you drink water from plastic bottles and even
from the kitchen tap. You need to pay attention to the toxins around
you, and to minimize your intake of things that are not good for you.

That includes some of the alkalizing products you find on the web, too.
Make sure you buy from a reputable source, and get yourself a Ph test kit,
to make sure you can measure the impact of any products you decide to try.

Going alkaline is an exciting way to add energy to your life, and to
bring back those feelings of youth. Avoid these pitfalls, and you might
experience the tremendous results others are having.

To get a free copy of the hot selling book "The Alkaline Diet", visit
the Alkaline Diet website.

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

The Alkaline Diet Revealed!

By Emma Deangela

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it is not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times - especially when there is too much acid it needs to get rid of, and we do not consume foods that replenish our body's alkalinity.

To get a free report on "How To Kick Start The Alkaline Diet", visit the Alkaline Diet website. Emma Deangela is the author for the best selling Alkaline Diet book.

Article Source: http://EzineArticles.com/?expert=Emma_Deangela

Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases

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Back to The Top