Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet Weight Loss
Many people have been experiencing alkaline diet weight loss. The alkaline diet is a new diet in which you eat food based upon how much acid it will create in your body. Surprisingly, people doing this have reported alkaline diet weight loss. The thing that is surprising is that there is really no rule that says you can't eat as much as you want. There are only rules that say you can't eat this.
Proponents of the ph miracle diet as it is sometimes called say that the body stores fat as a coping mechanism for acidic food. Fat absorbs the acid much better than anything else so the more acid forming foods you eat the more your body will be prone to putting on fat. So, it is not surprising that people are experiencing alkaline diet weight loss. If there body has no need to store fat because everything they eat is highly alkaline then it definitely makes sense to see some alkaline diet weight loss.
The alkaline diet and weight loss go hand in hand. Many people have found that their energy levels increased so much while they were on the ph miracle diet that they started exercising just in order to deal with it or they found it much easier to get passed hatred for exercise that keeps most people on the couch. Indeed the alkaline diet and weigh loss are not uncommon at all.
The thing that is even more interesting then the alkaline diet and weight loss is the health benefits that some people are raving about. People are experiencing everything from increased energy to increased sex drive with the ph miracle diet. They say that it does literally feel like your body is running at optimum levels with increased mental clarity. I have even read some reports about people who were losing their ability to see and have reversed it with this diet.
In conclusion, I would say that the alkaline diet and weight loss are definitely two things that go together. However, I think that the weight loss benefit is just the tip of the iceberg when it comes to the ph miracle diet and I can only imagine that we will be seeing great things to come from this new way of eating.
For more info on this unique new way of eating as well resources to help you get started today visit AlkalineDiet
Visit AlkalineDiet for my story and detailed info including news updates about this diet!
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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