Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Diet - Where's the Beef?
The alkaline diet is swiftly acquiring followers. By itself, however, this doesn't suggest that this diet is safe or effective. In any case, fad diets that are unsuitable and even harmful have become fairly popular from time to time. Usually, the success of a specific diet regime has little to do with truth or results. The alkaline diet could have become common because it is uncommon, and due to this fact appeals to a style for the novel. Or you may suspect that the alkaline diet was pushed into the spotlight by a clever and well-funded advertising campaign. Once a diet book gets on Oprah or Larry King, it is just about certain to sell quite a lot of books.
Consequently, here is the real question we want to ask: is this diet simply one more fad diet? Or is it a smart approach to eating that is supported by valid scientific evidence?
Most mainstream physicians are either unfamiliar with the alkaline diet, or else they regard it suspiciously. Nevertheless, this also doesn't prove that this diet is valueless. Medical doctors have a difficult time keeping up on all the new research, so the fact that a doctor doesn't suggest this way of eating doesn't suggest that there are not sound reasons to follow it.
Whether to adopt this approach is a call that you'll have to make for yourself. Nonetheless, there is a considerable amount of proof for this diet regime. A number of studies have verified that when the body becomes very acidic, this will lead to adverse results, such as the loss of bone and muscle tissue. In contrast, those who eat plenty of alkalizing foods usually tend to keep superior bone density and muscle tone as they grow older. And that, for my part, is a reason that we must always take the alkaline diet seriously.
To learn more about the alkaline diet, please visit Ann's blog.
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
