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The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Fight Diabetes With an Alkaline Diet!
By Nina Meister
Diabetes is a dangerous chronic disease that can eventually lead to death. In the meantime, it can lead to numerous detrimental complications such as blindness, kidney disease, amputation and neurological issues. Diabetes can also lead to heart disease and stroke.
What's the problem? ACID! If you have diabetes or any other disease, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of a bad diet, drinking soda and other acidic drinks- even many of the so called healthy drinks on the market including most bottled waters.
Acidity is also caused by stress, anxiety and the overall environment we live in. Our bodies were not designed to metabolize and digest processed foods, large amounts of animal proteins, chemicals and pesticides. Diseases such as diabetes love a cozy, polluted, acidic environment. This environment allows disease to progress, run rampant, and wreak havoc on your health and quality of life!
The Keys to Fighting Diabetes - Become Alkaline
- Eat more raw fruits and vegetables- they are very alkaline. Buy organic when you can. Clean your produce thoroughly as pesticides left on foods metabolize to acid in your body. If you don't like raw vegetables, steam them lightly to a slight tenderness. This alone could improve your diabetes.
- Reduce the amounts of animal proteins in your diet. Use less meat in your meals by replacing some of your meat with legumes such as dried beans (rinsed and cooked), nuts, seeds, and even try some soy products.
- Reduce the dairy products in your life. Try soy milk for example and plain unsweetened yogurt.
- Reduce the stress and anxiety in your life and learn how to deal with what you can't change. Stress alone creates massive amounts of acid in your body. Diabetes loves the acid created by stress! There are many good books and audio materials on the market to help you relax. Stress and anger don't make issues go away.
- Drink high quality alkaline antioxidant water. This will neutralize the acids created when your body metabolizes acidic food, pesticides, and other contaminants. Invest in a high quality water ionizer to make your alkaline water. Eliminate all acidic drinks from your life. Many people who start drinking alkaline water experience a significant improvement in their diabetes in a short amount of time.
To Your Health!
For your free eBook about the acid/ alkaline balance, how diseases such as diabetes arise and an acid/ alkaline food list please visit us at http://www.ZapYourTapNow.com
Article Source: http://EzineArticles.com/?expert=Nina_Meister
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Alkaline Health - The Benefits of Following the Alkaline Diet
By Joan Masterson
There are many benefits to following a diet high in alkalizing foods. One of them being that one gets more of the essential vitamins and minerals your body needs in its natural form which means that it gets absorbed better.
A diet high in alkalizing foods also means that one has more energy to tackle the daily stresses and less dis-ease in many respects. On the Alkaline Diet you might just find that some of the things that have ailed you disappears overnight. Symptoms like acid reflux, indigestion, IBS, allergies, hay fever, gout, arthritis, athletes foot, constipation and more can disappear literally overnight on this diet.
Too get the best benefits out of alkaline health, there are things that you can do to get more alkaline into your body, and certain things that you should avoid.
Things you should really avoid if you want to get the most benefit out of the Alkaline diet is:
* Sodas - cold drinks like Coke and other sodas are really acidifying
* Microwaved foods - the microwave changes the chemical structure of any food you cook in it
* Red meat - substitute red meat for fish or turkey and eat less often
Things you should do to get more benefit out of the Alkaline Diet:
* Have the juice of a lemon or lime each day, one tablespoon full at a time in a glass of water
* Drink more water - at least 8 glasses a day
* Eat more green leafy vegetables - raw, cooked or steam fried
* Add more spices to your food e.g. cinnamon, curry, ginger, garlic, cayenne pepper - all of these are excellent for your health
However, a word of caution: like with everything else, one must not go overboard. Some people new to the Alkaline Diet immediately start overdoing the alkalizing side of the diet. One needs to keep in mind that you have to stick to the 80/20 percent factor whereby you consume 80% alkalizing foods to 20% acidifying foods - and unless you are battling a disease, it is OK to stray off the diet once in a while. I often go out for drinks with my friends, and I have the odd hamburger now and again.
Having too much of the one and too little of the other can lead towards disease, because if your body is too acidic you can become sick and if your body is too alkaline you can also become sick. So it is important to consume foods from both sides of the acid alkaline chart!
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